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  6. Noodles vs. Plum

Noodles vs. Plum — In-Depth Nutrition Comparison

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How are Noodles and Plum different?

  • Noodles is higher in Selenium, Vitamin B1, Folate, Iron, Manganese, Vitamin B3, Phosphorus, and Vitamin B2, however, Plum is richer in Vitamin C.
  • Daily need coverage for Selenium from Noodles is 43% higher.

Noodles, egg, enriched, cooked and Plums, raw are the varieties used in this article.

Infographic

Noodles vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
2
Plum
Plum
Contains more Calcium +100%
Contains more Iron +764.7%
Contains more Magnesium +200%
Contains more Phosphorus +375%
Contains more Zinc +550%
Contains more Copper +71.9%
Contains more Manganese +505.8%
Contains more Selenium +∞%
Contains more Potassium +313.2%
Contains less Sodium -100%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +100%
Contains more Iron +764.7%
Contains more Magnesium +200%
Contains more Phosphorus +375%
Contains more Zinc +550%
Contains more Copper +71.9%
Contains more Manganese +505.8%
Contains more Selenium +∞%
Contains more Potassium +313.2%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
4
Plum
Plum
Contains more Vitamin D +∞%
Contains more Vitamin B1 +932.1%
Contains more Vitamin B2 +423.1%
Contains more Vitamin B3 +398.1%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +58.6%
Contains more Folate +1580%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1542.9%
Contains more Vitamin E +52.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +932.1%
Contains more Vitamin B2 +423.1%
Contains more Vitamin B3 +398.1%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +58.6%
Contains more Folate +1580%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1542.9%
Contains more Vitamin E +52.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
4
:
1
Plum
Plum
Contains more Protein +548.6%
Contains more Fats +639.3%
Contains more Carbs +120.3%
Contains more Other +35.1%
Contains more Water +28.8%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +548.6%
Contains more Fats +639.3%
Contains more Carbs +120.3%
Contains more Other +35.1%
Contains more Water +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +333.6%
Contains more Polyunsaturated fat +1154.5%
Contains less Saturated Fat -95.9%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +333.6%
Contains more Polyunsaturated fat +1154.5%
Contains less Saturated Fat -95.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Noodles
Noodles
1
:
4
Plum
Plum
Contains more Maltose +275%
Contains more Sucrose +3825%
Contains more Glucose +7142.9%
Contains more Fructose +∞%
Contains more Galactose +∞%
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Maltose +275%
Contains more Sucrose +3825%
Contains more Glucose +7142.9%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodles Plum Opinion
Net carbs 23.96g 10.02g Noodles
Protein 4.54g 0.7g Noodles
Fats 2.07g 0.28g Noodles
Carbs 25.16g 11.42g Noodles
Calories 138kcal 46kcal Noodles
Fructose 0g 3.07g Plum
Sugar 0.4g 9.92g Noodles
Fiber 1.2g 1.4g Plum
Calcium 12mg 6mg Noodles
Iron 1.47mg 0.17mg Noodles
Magnesium 21mg 7mg Noodles
Phosphorus 76mg 16mg Noodles
Potassium 38mg 157mg Plum
Sodium 5mg 0mg Plum
Zinc 0.65mg 0.1mg Noodles
Copper 0.098mg 0.057mg Noodles
Manganese 0.315mg 0.052mg Noodles
Selenium 23.9µg 0µg Noodles
Vitamin A 21IU 345IU Plum
Vitamin A RAE 6µg 17µg Plum
Vitamin E 0.17mg 0.26mg Plum
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.289mg 0.028mg Noodles
Vitamin B2 0.136mg 0.026mg Noodles
Vitamin B3 2.077mg 0.417mg Noodles
Vitamin B5 0.263mg 0.135mg Noodles
Vitamin B6 0.046mg 0.029mg Noodles
Folate 84µg 5µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 6.4µg Plum
Tryptophan 0.043mg 0.009mg Noodles
Threonine 0.138mg 0.01mg Noodles
Isoleucine 0.19mg 0.014mg Noodles
Leucine 0.365mg 0.015mg Noodles
Lysine 0.137mg 0.016mg Noodles
Methionine 0.086mg 0.008mg Noodles
Phenylalanine 0.24mg 0.014mg Noodles
Valine 0.22mg 0.016mg Noodles
Histidine 0.121mg 0.009mg Noodles
Cholesterol 29mg 0mg Plum
Trans Fat 0.029g 0g Plum
Saturated Fat 0.419g 0.017g Plum
Monounsaturated Fat 0.581g 0.134g Noodles
Polyunsaturated fat 0.552g 0.044g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
9%
Plum
Minerals Daily Need Coverage Score
33%
Noodles
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.402g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 9.52g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.