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Noodle vs Cornmeal - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Noodle
Noodle contains less Sugars (difference - 1.21g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.199g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.6)
Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Cornmeal
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Noodle Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Noodle
36
Cornmeal
Mineral Summary Score
12
Noodle
21
Cornmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
3
:
Contains more Calcium +300%
Contains more Copper +28.9%
Contains less Sodium -28.6%
Contains more Iron +196.6%
Contains more Potassium +273.7%
Contains more Magnesium +52.4%
Contains more Phosphorus +30.3%
Equal in Zinc - 0.66
Contains more Calcium +300%
Contains more Copper +28.9%
Contains less Sodium -28.6%
Contains more Iron +196.6%
Contains more Potassium +273.7%
Contains more Magnesium +52.4%
Contains more Phosphorus +30.3%
Equal in Zinc - 0.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
Contains more Vitamin D +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +919%
Contains more Vitamin B1 +90.7%
Contains more Vitamin B2 +180.9%
Contains more Vitamin B3 +139.2%
Contains more Vitamin B6 +295.7%
Contains more Folic acid (B9) +133.8%
Equal in Vitamin B5 - 0.24
Contains more Vitamin D +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +919%
Contains more Vitamin B1 +90.7%
Contains more Vitamin B2 +180.9%
Contains more Vitamin B3 +139.2%
Contains more Vitamin B6 +295.7%
Contains more Folic acid (B9) +133.8%
Equal in Vitamin B5 - 0.24

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Noodle
43%
Cornmeal
Carbohydrates
25%
Noodle
79%
Cornmeal
Fats
10%
Noodle
8%
Cornmeal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Noodle Cornmeal Opinion
Calories 138 370 Cornmeal
Protein 4.54 7.11 Cornmeal
Fats 2.07 1.75 Noodle
Vitamin C 0 0
Carbs 25.16 79.45 Cornmeal
Cholesterol 29 0 Cornmeal
Vitamin D 4 0 Noodle
Iron 1.47 4.36 Cornmeal
Calcium 12 3 Noodle
Potassium 38 142 Cornmeal
Magnesium 21 32 Cornmeal
Sugars 0.4 1.61 Cornmeal
Fiber 1.2 3.9 Cornmeal
Copper 0.098 0.076 Noodle
Zinc 0.65 0.66 Cornmeal
Starch 73.3 Cornmeal
Phosphorus 76 99 Cornmeal
Sodium 5 7 Noodle
Vitamin A 21 214 Cornmeal
Vitamin E 0.17 0.12 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.551 Cornmeal
Vitamin B2 0.136 0.382 Cornmeal
Vitamin B3 2.077 4.968 Cornmeal
Vitamin B5 0.263 0.24 Noodle
Vitamin B6 0.046 0.182 Cornmeal
Vitamin B12 0.09 0 Noodle
Vitamin K 0 0
Folic acid (B9) 77 180 Cornmeal
Trans Fat 0.029 0 Cornmeal
Saturated Fat 0.419 0.22 Cornmeal
Monounsaturated Fat 0.581 0.39 Noodle
Polyunsaturated fat 0.552 0.828 Cornmeal
Tryptophan 0.043 0.038 Noodle
Threonine 0.138 0.172 Cornmeal
Isoleucine 0.19 0.242 Cornmeal
Leucine 0.365 1.006 Cornmeal
Lysine 0.137 0.105 Noodle
Methionine 0.086 0.162 Cornmeal
Phenylalanine 0.24 0.366 Cornmeal
Valine 0.22 0.337 Cornmeal
Histidine 0.121 0.172 Cornmeal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.