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Noodle vs Glutinous rice - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Noodle
Noodle is relatively richer in minerals
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Glutinous rice
Glutinous rice contains less Sugars (difference - 0.35g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.38g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Glutinous rice
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Noodle Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Noodle
2
Glutinous rice
Mineral Summary Score
12
Noodle
3
Glutinous rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
7
:
Contains more Iron +950%
Contains more Calcium +500%
Contains more Potassium +280%
Contains more Magnesium +320%
Contains more Copper +100%
Contains more Zinc +58.5%
Contains more Phosphorus +850%
Equal in Sodium - 5
Contains more Iron +950%
Contains more Calcium +500%
Contains more Potassium +280%
Contains more Magnesium +320%
Contains more Copper +100%
Contains more Zinc +58.5%
Contains more Phosphorus +850%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
10
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +325%
Contains more Vitamin B1 +1345%
Contains more Vitamin B2 +946.2%
Contains more Vitamin B3 +616.2%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +325%
Contains more Vitamin B1 +1345%
Contains more Vitamin B2 +946.2%
Contains more Vitamin B3 +616.2%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Noodle
12%
Glutinous rice
Carbohydrates
25%
Noodle
21%
Glutinous rice
Fats
10%
Noodle
1%
Glutinous rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Noodle Glutinous rice Opinion
Calories 138 97 Noodle
Protein 4.54 2.02 Noodle
Fats 2.07 0.19 Noodle
Vitamin C 0 0
Carbs 25.16 21.09 Noodle
Cholesterol 29 0 Glutinous rice
Vitamin D 4 0 Noodle
Iron 1.47 0.14 Noodle
Calcium 12 2 Noodle
Potassium 38 10 Noodle
Magnesium 21 5 Noodle
Sugars 0.4 0.05 Noodle
Fiber 1.2 1 Noodle
Copper 0.098 0.049 Noodle
Zinc 0.65 0.41 Noodle
Starch
Phosphorus 76 8 Noodle
Sodium 5 5
Vitamin A 21 0 Noodle
Vitamin E 0.17 0.04 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.02 Noodle
Vitamin B2 0.136 0.013 Noodle
Vitamin B3 2.077 0.29 Noodle
Vitamin B5 0.263 0.215 Noodle
Vitamin B6 0.046 0.026 Noodle
Vitamin B12 0.09 0 Noodle
Vitamin K 0 0
Folic acid (B9) 77 0 Noodle
Trans Fat 0.029 Glutinous rice
Saturated Fat 0.419 0.039 Glutinous rice
Monounsaturated Fat 0.581 0.07 Noodle
Polyunsaturated fat 0.552 0.069 Noodle
Tryptophan 0.043 0.023 Noodle
Threonine 0.138 0.072 Noodle
Isoleucine 0.19 0.087 Noodle
Leucine 0.365 0.167 Noodle
Lysine 0.137 0.073 Noodle
Methionine 0.086 0.047 Noodle
Phenylalanine 0.24 0.108 Noodle
Valine 0.22 0.123 Noodle
Histidine 0.121 0.047 Noodle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.