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Noodles vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between Noodles and Honey?

  • Honey has less Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Phosphorus, Manganese, Vitamin B2, and Copper than Noodles.
  • Noodles's daily need coverage for Selenium is 42% higher.
  • Honey contains less Cholesterol.

We used Noodles, egg, enriched, cooked and Honey types in this comparison.

Infographic

Noodles vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Honey
Contains more Calcium +100%
Contains more Iron +250%
Contains more Magnesium +950%
Contains more Phosphorus +1800%
Contains more Zinc +195.5%
Contains more Copper +172.2%
Contains more Manganese +293.8%
Contains more Selenium +2887.5%
Contains more Potassium +36.8%
Contains less Sodium -20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +100%
Contains more Iron +250%
Contains more Magnesium +950%
Contains more Phosphorus +1800%
Contains more Zinc +195.5%
Contains more Copper +172.2%
Contains more Manganese +293.8%
Contains more Selenium +2887.5%
Contains more Potassium +36.8%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
10
:
1
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +257.9%
Contains more Vitamin B3 +1616.5%
Contains more Vitamin B5 +286.8%
Contains more Vitamin B6 +91.7%
Contains more Folate +4100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +257.9%
Contains more Vitamin B3 +1616.5%
Contains more Vitamin B5 +286.8%
Contains more Vitamin B6 +91.7%
Contains more Folate +4100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Honey
Contains more Protein +1413.3%
Contains more Fats +∞%
Contains more Water +296.1%
Contains more Other +150%
Contains more Carbs +227.5%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +1413.3%
Contains more Fats +∞%
Contains more Water +296.1%
Contains more Other +150%
Contains more Carbs +227.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
5
Honey
Contains more Sucrose +2125%
Contains more Glucose +50971.4%
Contains more Fructose +∞%
Contains more Maltose +380%
Contains more Galactose +∞%
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Sucrose +2125%
Contains more Glucose +50971.4%
Contains more Fructose +∞%
Contains more Maltose +380%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Noodles Honey Opinion
Net carbs 23.96g 82.2g Honey
Protein 4.54g 0.3g Noodles
Fats 2.07g 0g Noodles
Carbs 25.16g 82.4g Honey
Calories 138kcal 304kcal Honey
Fructose 0g 40.94g Honey
Sugar 0.4g 82.12g Noodles
Fiber 1.2g 0.2g Noodles
Calcium 12mg 6mg Noodles
Iron 1.47mg 0.42mg Noodles
Magnesium 21mg 2mg Noodles
Phosphorus 76mg 4mg Noodles
Potassium 38mg 52mg Honey
Sodium 5mg 4mg Honey
Zinc 0.65mg 0.22mg Noodles
Copper 0.098mg 0.036mg Noodles
Manganese 0.315mg 0.08mg Noodles
Selenium 23.9µg 0.8µg Noodles
Vitamin A 21IU 0IU Noodles
Vitamin A RAE 6µg 0µg Noodles
Vitamin E 0.17mg 0mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.289mg 0mg Noodles
Vitamin B2 0.136mg 0.038mg Noodles
Vitamin B3 2.077mg 0.121mg Noodles
Vitamin B5 0.263mg 0.068mg Noodles
Vitamin B6 0.046mg 0.024mg Noodles
Folate 84µg 2µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg 0.004mg Noodles
Threonine 0.138mg 0.004mg Noodles
Isoleucine 0.19mg 0.008mg Noodles
Leucine 0.365mg 0.01mg Noodles
Lysine 0.137mg 0.008mg Noodles
Methionine 0.086mg 0.001mg Noodles
Phenylalanine 0.24mg 0.011mg Noodles
Valine 0.22mg 0.009mg Noodles
Histidine 0.121mg 0.001mg Noodles
Cholesterol 29mg 0mg Honey
Trans Fat 0.029g Honey
Saturated Fat 0.419g 0g Honey
Monounsaturated Fat 0.581g 0g Noodles
Polyunsaturated fat 0.552g 0g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
2%
Honey
Minerals Daily Need Coverage Score
33%
Noodles
6%
Honey

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 81.72g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 11)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $1)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.419g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.