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Noodle vs Hummus - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 1.018g)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 0.4g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 17)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Noodle Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Noodle
8
Hummus
Mineral Summary Score
12
Noodle
43
Hummus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
1
:
7
Hummus
Contains less Sodium -98.7%
Contains more Iron +66%
Contains more Calcium +216.7%
Contains more Potassium +500%
Contains more Magnesium +238.1%
Contains more Copper +437.8%
Contains more Zinc +181.5%
Contains more Phosphorus +131.6%
Contains less Sodium -98.7%
Contains more Iron +66%
Contains more Calcium +216.7%
Contains more Potassium +500%
Contains more Magnesium +238.1%
Contains more Copper +437.8%
Contains more Zinc +181.5%
Contains more Phosphorus +131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
9
:
2
Hummus
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Noodle
47%
Hummus
Carbohydrates
25%
Noodle
14%
Hummus
Fats
10%
Noodle
44%
Hummus

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Noodle Hummus Opinion
Calories 138 166 Hummus
Protein 4.54 7.9 Hummus
Fats 2.07 9.6 Hummus
Vitamin C 0 0
Carbs 25.16 14.29 Noodle
Cholesterol 29 0 Hummus
Vitamin D 4 0 Noodle
Iron 1.47 2.44 Hummus
Calcium 12 38 Hummus
Potassium 38 228 Hummus
Magnesium 21 71 Hummus
Sugars 0.4 Noodle
Fiber 1.2 6 Hummus
Copper 0.098 0.527 Hummus
Zinc 0.65 1.83 Hummus
Starch
Phosphorus 76 176 Hummus
Sodium 5 379 Noodle
Vitamin A 21 30 Hummus
Vitamin E 0.17 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.18 Noodle
Vitamin B2 0.136 0.064 Noodle
Vitamin B3 2.077 0.582 Noodle
Vitamin B5 0.263 0.132 Noodle
Vitamin B6 0.046 0.2 Hummus
Vitamin B12 0.09 0 Noodle
Vitamin K 0 Noodle
Folic acid (B9) 77 0 Noodle
Trans Fat 0.029 Hummus
Saturated Fat 0.419 1.437 Noodle
Monounsaturated Fat 0.581 4.039 Hummus
Polyunsaturated fat 0.552 3.613 Hummus
Tryptophan 0.043 Noodle
Threonine 0.138 Noodle
Isoleucine 0.19 Noodle
Leucine 0.365 Noodle
Lysine 0.137 Noodle
Methionine 0.086 Noodle
Phenylalanine 0.24 Noodle
Valine 0.22 Noodle
Histidine 0.121 Noodle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.