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  6. Noodles vs. Hummus

Noodles vs. Hummus — In-Depth Nutrition Comparison

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How are Noodles and Hummus different?

  • Noodles is richer in Selenium, while Hummus is higher in Copper, Manganese, Fiber, Phosphorus, Iron, Magnesium, Vitamin B6, and Zinc.
  • Hummus covers your daily need of Copper 48% more than Noodles.
  • Noodles contains 9 times more Selenium than Hummus. Noodles contains 23.9µg of Selenium, while Hummus contains 2.6µg.
  • Noodles is lower in Sodium.

Noodles, egg, enriched, cooked and Hummus, commercial types were used in this article.

Infographic

Noodles vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
2
:
8
Hummus
Hummus
Contains less Sodium -98.7%
Contains more Selenium +819.2%
Contains more Calcium +216.7%
Contains more Iron +66%
Contains more Magnesium +238.1%
Contains more Phosphorus +131.6%
Contains more Potassium +500%
Contains more Zinc +181.5%
Contains more Copper +437.8%
Contains more Manganese +145.4%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains less Sodium -98.7%
Contains more Selenium +819.2%
Contains more Calcium +216.7%
Contains more Iron +66%
Contains more Magnesium +238.1%
Contains more Phosphorus +131.6%
Contains more Potassium +500%
Contains more Zinc +181.5%
Contains more Copper +437.8%
Contains more Manganese +145.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
9
:
2
Hummus
Hummus
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%
Equal in Folate - 83
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%
Equal in Folate - 83

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Hummus
Hummus
Contains more Carbs +76.1%
Contains more Protein +74%
Contains more Fats +363.8%
Contains more Other +224%
Equal in Water - 66.59
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Carbs +76.1%
Contains more Protein +74%
Contains more Fats +363.8%
Contains more Other +224%
Equal in Water - 66.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
1
:
2
Hummus
Hummus
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +595.2%
Contains more Polyunsaturated fat +554.5%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +595.2%
Contains more Polyunsaturated fat +554.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Hummus
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Noodles Hummus Opinion
Net carbs 23.96g 8.29g Noodles
Protein 4.54g 7.9g Hummus
Fats 2.07g 9.6g Hummus
Carbs 25.16g 14.29g Noodles
Calories 138kcal 166kcal Hummus
Sugar 0.4g Hummus
Fiber 1.2g 6g Hummus
Calcium 12mg 38mg Hummus
Iron 1.47mg 2.44mg Hummus
Magnesium 21mg 71mg Hummus
Phosphorus 76mg 176mg Hummus
Potassium 38mg 228mg Hummus
Sodium 5mg 379mg Noodles
Zinc 0.65mg 1.83mg Hummus
Copper 0.098mg 0.527mg Hummus
Manganese 0.315mg 0.773mg Hummus
Selenium 23.9µg 2.6µg Noodles
Vitamin A 21IU 30IU Hummus
Vitamin A RAE 6µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0.18mg Noodles
Vitamin B2 0.136mg 0.064mg Noodles
Vitamin B3 2.077mg 0.582mg Noodles
Vitamin B5 0.263mg 0.132mg Noodles
Vitamin B6 0.046mg 0.2mg Hummus
Folate 84µg 83µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 29mg 0mg Hummus
Trans Fat 0.029g Hummus
Saturated Fat 0.419g 1.437g Noodles
Monounsaturated Fat 0.581g 4.039g Hummus
Polyunsaturated fat 0.552g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
16%
Hummus
Minerals Daily Need Coverage Score
33%
Noodles
64%
Hummus

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 1.018g)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 44)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.