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Noodles vs. Kiwifruit — In-Depth Nutrition Comparison

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How are Noodles and Kiwifruit different?

  • Noodles is richer in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, and Manganese, while Kiwifruit is higher in Vitamin C, Vitamin K, and Vitamin E .
  • Kiwifruit covers your daily need of Vitamin C 103% more than Noodles.

Noodles, egg, enriched, cooked and Kiwifruit, green, raw types were used in this article.

Infographic

Noodles vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +374.2%
Contains more Magnesium +23.5%
Contains more Phosphorus +123.5%
Contains more Zinc +364.3%
Contains more Manganese +221.4%
Contains more Selenium +11850%
Contains more Calcium +183.3%
Contains more Potassium +721.1%
Contains less Sodium -40%
Contains more Copper +32.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Iron +374.2%
Contains more Magnesium +23.5%
Contains more Phosphorus +123.5%
Contains more Zinc +364.3%
Contains more Manganese +221.4%
Contains more Selenium +11850%
Contains more Calcium +183.3%
Contains more Potassium +721.1%
Contains less Sodium -40%
Contains more Copper +32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +970.4%
Contains more Vitamin B2 +444%
Contains more Vitamin B3 +509.1%
Contains more Vitamin B5 +43.7%
Contains more Folate +236%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +314.3%
Contains more Vitamin E +758.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +37%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +970.4%
Contains more Vitamin B2 +444%
Contains more Vitamin B3 +509.1%
Contains more Vitamin B5 +43.7%
Contains more Folate +236%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +314.3%
Contains more Vitamin E +758.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +37%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +298.2%
Contains more Fats +298.1%
Contains more Carbs +71.6%
Contains more Water +22.6%
Contains more Other +22%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +298.2%
Contains more Fats +298.1%
Contains more Carbs +71.6%
Contains more Water +22.6%
Contains more Other +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1136.2%
Contains more Polyunsaturated fat +92.3%
Contains less Saturated Fat -93.1%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +1136.2%
Contains more Polyunsaturated fat +92.3%
Contains less Saturated Fat -93.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +57.9%
Contains more Sucrose +275%
Contains more Glucose +5771.4%
Contains more Fructose +∞%
Contains more Galactose +∞%
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more Maltose +57.9%
Contains more Sucrose +275%
Contains more Glucose +5771.4%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Kiwifruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Kiwifruit Opinion
Net carbs 23.96g 11.66g Noodles
Protein 4.54g 1.14g Noodles
Fats 2.07g 0.52g Noodles
Carbs 25.16g 14.66g Noodles
Calories 138kcal 61kcal Noodles
Fructose 0g 4.35g Kiwifruit
Sugar 0.4g 8.99g Noodles
Fiber 1.2g 3g Kiwifruit
Calcium 12mg 34mg Kiwifruit
Iron 1.47mg 0.31mg Noodles
Magnesium 21mg 17mg Noodles
Phosphorus 76mg 34mg Noodles
Potassium 38mg 312mg Kiwifruit
Sodium 5mg 3mg Kiwifruit
Zinc 0.65mg 0.14mg Noodles
Copper 0.098mg 0.13mg Kiwifruit
Manganese 0.315mg 0.098mg Noodles
Selenium 23.9µg 0.2µg Noodles
Vitamin A 21IU 87IU Kiwifruit
Vitamin A RAE 6µg 4µg Noodles
Vitamin E 0.17mg 1.46mg Kiwifruit
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 92.7mg Kiwifruit
Vitamin B1 0.289mg 0.027mg Noodles
Vitamin B2 0.136mg 0.025mg Noodles
Vitamin B3 2.077mg 0.341mg Noodles
Vitamin B5 0.263mg 0.183mg Noodles
Vitamin B6 0.046mg 0.063mg Kiwifruit
Folate 84µg 25µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 40.3µg Kiwifruit
Tryptophan 0.043mg 0.015mg Noodles
Threonine 0.138mg 0.047mg Noodles
Isoleucine 0.19mg 0.051mg Noodles
Leucine 0.365mg 0.066mg Noodles
Lysine 0.137mg 0.061mg Noodles
Methionine 0.086mg 0.024mg Noodles
Phenylalanine 0.24mg 0.044mg Noodles
Valine 0.22mg 0.057mg Noodles
Histidine 0.121mg 0.027mg Noodles
Cholesterol 29mg 0mg Kiwifruit
Trans Fat 0.029g 0g Kiwifruit
Saturated Fat 0.419g 0.029g Kiwifruit
Monounsaturated Fat 0.581g 0.047g Noodles
Polyunsaturated fat 0.552g 0.287g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
42%
Kiwifruit
Minerals Daily Need Coverage Score
33%
Noodles
14%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 8.59g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Kiwifruit
Kiwifruit is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.39g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.