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Noodle vs Spätzle - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 42)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 160mg)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (29 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0.4 g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.419 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Spätzle
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Noodle Spätzle
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Noodle
3
Spätzle
Mineral Summary Score
12
Noodle
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
2
:
Contains more Iron +145%
Contains less Sodium -97%
Equal in Calcium - 12
Equal in Potassium - 38
Equal in Magnesium - 21
Equal in Copper - 0.098
Equal in Zinc - 0.65
Equal in Phosphorus - 76
Contains more Iron +145%
Contains less Sodium -97%
Equal in Calcium - 12
Equal in Potassium - 38
Equal in Magnesium - 21
Equal in Copper - 0.098
Equal in Zinc - 0.65
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
5
:
Contains more Vitamin B1 +863.3%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +419.3%
Contains more Folic acid (B9) +∞%
Equal in Vitamin A - 21
Equal in Vitamin E - 0.17
Equal in Vitamin B5 - 0.263
Equal in Vitamin B6 - 0.046
Equal in Vitamin B12 - 0.09
Contains more Vitamin B1 +863.3%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +419.3%
Contains more Folic acid (B9) +∞%
Equal in Vitamin A - 21
Equal in Vitamin E - 0.17
Equal in Vitamin B5 - 0.263
Equal in Vitamin B6 - 0.046
Equal in Vitamin B12 - 0.09

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Noodle
27%
Spätzle
Carbohydrates
25%
Noodle
25%
Spätzle
Fats
10%
Noodle
10%
Spätzle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Noodle Spätzle Opinion
Calories 138 138
Protein 4.54 4.54
Fats 2.07 2.07
Vitamin C 0 0
Carbs 25.16 25.16
Cholesterol 29 29
Vitamin D 4 Noodle
Iron 1.47 0.6 Noodle
Calcium 12 12
Potassium 38 38
Magnesium 21 21
Sugars 0.4 0.4
Fiber 1.2 1.2
Copper 0.098 0.098
Zinc 0.65 0.65
Starch
Phosphorus 76 76
Sodium 5 165 Noodle
Vitamin A 21 21
Vitamin E 0.17 0.17
Vitamin D 0.1 Noodle
Vitamin B1 0.289 0.03 Noodle
Vitamin B2 0.136 0.02 Noodle
Vitamin B3 2.077 0.4 Noodle
Vitamin B5 0.263 0.263
Vitamin B6 0.046 0.046
Vitamin B12 0.09 0.09
Vitamin K 0 0
Folic acid (B9) 77 0 Noodle
Trans Fat 0.029 0.029
Saturated Fat 0.419 0.419
Monounsaturated Fat 0.581 0.581
Polyunsaturated fat 0.552 0.552
Tryptophan 0.043 0.043
Threonine 0.138 0.138
Isoleucine 0.19 0.19
Leucine 0.365 0.365
Lysine 0.137 0.137
Methionine 0.086 0.086
Phenylalanine 0.24 0.24
Valine 0.22 0.22
Histidine 0.121 0.121
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.