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Noodle vs Spaghetti - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.243g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.4)
Which food contains less Sugars?
Noodle
Noodle contains less Sugars (difference - 0.16g)
Which food is richer in minerals?
Noodle
Noodle is relatively richer in minerals
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (42)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Spaghetti
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Noodle Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Noodle
2
Spaghetti
Mineral Summary Score
12
Noodle
9
Spaghetti

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
5
:
Contains more Iron +194%
Contains more Calcium +71.4%
Contains more Magnesium +16.7%
Contains more Zinc +27.5%
Contains more Phosphorus +31%
Contains more Potassium +15.8%
Contains less Sodium -80%
Equal in Copper - 0.1
Contains more Iron +194%
Contains more Calcium +71.4%
Contains more Magnesium +16.7%
Contains more Zinc +27.5%
Contains more Phosphorus +31%
Contains more Potassium +15.8%
Contains less Sodium -80%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
9
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +1345%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +419.3%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B6 - 0.049
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +1345%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +419.3%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B6 - 0.049

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Noodle
35%
Spaghetti
Carbohydrates
25%
Noodle
31%
Spaghetti
Fats
10%
Noodle
4%
Spaghetti

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Noodle Spaghetti Opinion
Calories 138 158 Spaghetti
Protein 4.54 5.8 Spaghetti
Fats 2.07 0.93 Noodle
Vitamin C 0 0
Carbs 25.16 30.86 Spaghetti
Cholesterol 29 0 Spaghetti
Vitamin D 4 0 Noodle
Iron 1.47 0.5 Noodle
Calcium 12 7 Noodle
Potassium 38 44 Spaghetti
Magnesium 21 18 Noodle
Sugars 0.4 0.56 Spaghetti
Fiber 1.2 1.8 Spaghetti
Copper 0.098 0.1 Spaghetti
Zinc 0.65 0.51 Noodle
Starch 26.01 Spaghetti
Phosphorus 76 58 Noodle
Sodium 5 1 Spaghetti
Vitamin A 21 0 Noodle
Vitamin E 0.17 0.06 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.02 Noodle
Vitamin B2 0.136 0.02 Noodle
Vitamin B3 2.077 0.4 Noodle
Vitamin B5 0.263 0.112 Noodle
Vitamin B6 0.046 0.049 Spaghetti
Vitamin B12 0.09 0 Noodle
Vitamin K 0 0
Folic acid (B9) 77 0 Noodle
Trans Fat 0.029 0 Spaghetti
Saturated Fat 0.419 0.176 Spaghetti
Monounsaturated Fat 0.581 0.131 Noodle
Polyunsaturated fat 0.552 0.326 Noodle
Tryptophan 0.043 0.083 Spaghetti
Threonine 0.138 0.206 Spaghetti
Isoleucine 0.19 0.228 Spaghetti
Leucine 0.365 0.44 Spaghetti
Lysine 0.137 0.133 Noodle
Methionine 0.086 0.065 Noodle
Phenylalanine 0.24 0.297 Spaghetti
Valine 0.22 0.262 Spaghetti
Histidine 0.121 0.132 Spaghetti
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.