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Noodles vs. Sugar substitute — In-Depth Nutrition Comparison

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How are Noodles and Sugar substitute different?

  • Noodles is higher in Vitamin B1, Iron, Manganese, Copper, Phosphorus, Vitamin B2, and Zinc, however, Sugar substitute is richer in Calcium.
  • Daily need coverage for Calcium from Sugar substitute is 87% higher.
  • Noodles contains 19 times more Vitamin B1 than Sugar substitute. While Noodles contains 0.289mg of Vitamin B1, Sugar substitute contains only 0.015mg.
  • Noodles has less Sodium.

Noodles, egg, enriched, cooked and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.

Infographic

Noodles vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +818.8%
Contains more Magnesium +250%
Contains more Phosphorus +850%
Contains less Sodium -99.1%
Contains more Zinc +1525%
Contains more Copper +1300%
Contains more Manganese +1331.8%
Contains more Calcium +7225%
Equal in Potassium - 39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +818.8%
Contains more Magnesium +250%
Contains more Phosphorus +850%
Contains less Sodium -99.1%
Contains more Zinc +1525%
Contains more Copper +1300%
Contains more Manganese +1331.8%
Contains more Calcium +7225%
Equal in Potassium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
12
:
Contains more Vitamin B1 +1826.7%
Contains more Vitamin B2 +806.7%
Contains more Vitamin B5 +228.8%
Contains more Vitamin B6 +206.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +1826.7%
Contains more Vitamin B2 +806.7%
Contains more Vitamin B5 +228.8%
Contains more Vitamin B6 +206.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +120.4%
Contains more Fats +∞%
Contains more Water +641%
Contains more Carbs +236.9%
Contains more Other +706%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +120.4%
Contains more Fats +∞%
Contains more Water +641%
Contains more Carbs +236.9%
Contains more Other +706%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Glucose +1457.1%
Contains more Maltose +880%
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Glucose +1457.1%
Contains more Maltose +880%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodles Sugar substitute Opinion
Net carbs 23.96g 84.17g Sugar substitute
Protein 4.54g 2.06g Noodles
Fats 2.07g 0g Noodles
Carbs 25.16g 84.77g Sugar substitute
Calories 138kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 0.4g 4.03g Noodles
Fiber 1.2g 0.6g Noodles
Calcium 12mg 879mg Sugar substitute
Iron 1.47mg 0.16mg Noodles
Magnesium 21mg 6mg Noodles
Phosphorus 76mg 8mg Noodles
Potassium 38mg 39mg Sugar substitute
Sodium 5mg 572mg Noodles
Zinc 0.65mg 0.04mg Noodles
Copper 0.098mg 0.007mg Noodles
Manganese 0.315mg 0.022mg Noodles
Selenium 23.9µg Noodles
Vitamin A 21IU Noodles
Vitamin A RAE 6µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 4IU Noodles
Vitamin D 0.1µg Noodles
Vitamin B1 0.289mg 0.015mg Noodles
Vitamin B2 0.136mg 0.015mg Noodles
Vitamin B3 2.077mg Noodles
Vitamin B5 0.263mg 0.08mg Noodles
Vitamin B6 0.046mg 0.015mg Noodles
Folate 84µg Noodles
Vitamin B12 0.09µg Noodles
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 29mg Sugar substitute
Trans Fat 0.029g Sugar substitute
Saturated Fat 0.419g Sugar substitute
Monounsaturated Fat 0.581g Noodles
Polyunsaturated fat 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
1%
Sugar substitute
Minerals Daily Need Coverage Score
33%
Noodles
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.419g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 10)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 567mg)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.