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  6. Noodles vs. Tomato

Noodles vs. Tomato — In-Depth Nutrition Comparison

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How are Noodles and Tomato different?

  • Noodles is higher in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Vitamin B2, Manganese, and Phosphorus, however, Tomato is richer in Vitamin C.
  • Daily need coverage for Selenium from Noodles is 43% higher.

Noodles, egg, enriched, cooked and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.

Infographic

Noodles vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
1
Tomato
Tomato
Contains more Calcium +20%
Contains more Iron +444.4%
Contains more Magnesium +90.9%
Contains more Phosphorus +216.7%
Contains more Zinc +282.4%
Contains more Copper +66.1%
Contains more Manganese +176.3%
Contains more Selenium +∞%
Contains more Potassium +523.7%
Equal in Sodium - 5
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +20%
Contains more Iron +444.4%
Contains more Magnesium +90.9%
Contains more Phosphorus +216.7%
Contains more Zinc +282.4%
Contains more Copper +66.1%
Contains more Manganese +176.3%
Contains more Selenium +∞%
Contains more Potassium +523.7%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
7
:
5
Tomato
Tomato
Contains more Vitamin D +∞%
Contains more Vitamin B1 +681.1%
Contains more Vitamin B2 +615.8%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B5 +195.5%
Contains more Folate +460%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3866.7%
Contains more Vitamin E +217.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +73.9%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +681.1%
Contains more Vitamin B2 +615.8%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B5 +195.5%
Contains more Folate +460%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3866.7%
Contains more Vitamin E +217.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +73.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
3
:
2
Tomato
Tomato
Contains more Protein +415.9%
Contains more Fats +935%
Contains more Carbs +546.8%
Contains more Water +39.6%
Equal in Other - 0.51
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +415.9%
Contains more Fats +935%
Contains more Carbs +546.8%
Contains more Water +39.6%
Equal in Other - 0.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +1774.2%
Contains more Polyunsaturated fat +565.1%
Contains less Saturated Fat -93.3%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +1774.2%
Contains more Polyunsaturated fat +565.1%
Contains less Saturated Fat -93.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Noodles
Noodles
2
:
2
Tomato
Tomato
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +1685.7%
Contains more Fructose +∞%
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Tomato
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +1685.7%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Tomato
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Tomato Opinion
Net carbs 23.96g 2.69g Noodles
Protein 4.54g 0.88g Noodles
Fats 2.07g 0.2g Noodles
Carbs 25.16g 3.89g Noodles
Calories 138kcal 18kcal Noodles
Fructose 0g 1.37g Tomato
Sugar 0.4g 2.63g Noodles
Fiber 1.2g 1.2g
Calcium 12mg 10mg Noodles
Iron 1.47mg 0.27mg Noodles
Magnesium 21mg 11mg Noodles
Phosphorus 76mg 24mg Noodles
Potassium 38mg 237mg Tomato
Sodium 5mg 5mg
Zinc 0.65mg 0.17mg Noodles
Copper 0.098mg 0.059mg Noodles
Manganese 0.315mg 0.114mg Noodles
Selenium 23.9µg 0µg Noodles
Vitamin A 21IU 833IU Tomato
Vitamin A RAE 6µg 42µg Tomato
Vitamin E 0.17mg 0.54mg Tomato
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.289mg 0.037mg Noodles
Vitamin B2 0.136mg 0.019mg Noodles
Vitamin B3 2.077mg 0.594mg Noodles
Vitamin B5 0.263mg 0.089mg Noodles
Vitamin B6 0.046mg 0.08mg Tomato
Folate 84µg 15µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 7.9µg Tomato
Tryptophan 0.043mg 0.006mg Noodles
Threonine 0.138mg 0.027mg Noodles
Isoleucine 0.19mg 0.018mg Noodles
Leucine 0.365mg 0.025mg Noodles
Lysine 0.137mg 0.027mg Noodles
Methionine 0.086mg 0.006mg Noodles
Phenylalanine 0.24mg 0.027mg Noodles
Valine 0.22mg 0.018mg Noodles
Histidine 0.121mg 0.014mg Noodles
Cholesterol 29mg 0mg Tomato
Trans Fat 0.029g 0g Tomato
Saturated Fat 0.419g 0.028g Tomato
Monounsaturated Fat 0.581g 0.031g Noodles
Polyunsaturated fat 0.552g 0.083g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
16%
Tomato
Minerals Daily Need Coverage Score
33%
Noodles
9%
Tomato

Comparison summary

Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 27)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $1.6)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.