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  6. Noodles vs. Winged bean

Noodles vs. Winged bean — In-Depth Nutrition Comparison

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How are Noodles and Winged bean different?

  • Noodles is higher in Selenium, and Folate, however, Winged bean is richer in Copper, Potassium, Manganese, Vitamin B1, Zinc, and Iron.
  • Daily need coverage for Copper from Winged bean is 143% higher.

Noodles, egg, enriched, cooked and Winged bean tuber, raw are the varieties used in this article.

Infographic

Noodles vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
3
:
7
Winged bean
Winged bean
Contains more Phosphorus +68.9%
Contains less Sodium -85.7%
Contains more Selenium +3314.3%
Contains more Calcium +150%
Contains more Iron +36.1%
Contains more Magnesium +14.3%
Contains more Potassium +1442.1%
Contains more Zinc +113.8%
Contains more Copper +1314.3%
Contains more Manganese +68.9%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Phosphorus +68.9%
Contains less Sodium -85.7%
Contains more Selenium +3314.3%
Contains more Calcium +150%
Contains more Iron +36.1%
Contains more Magnesium +14.3%
Contains more Potassium +1442.1%
Contains more Zinc +113.8%
Contains more Copper +1314.3%
Contains more Manganese +68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
3
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +126.7%
Contains more Folate +342.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B6 +63%
Equal in Vitamin B2 - 0.149
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +126.7%
Contains more Folate +342.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B6 +63%
Equal in Vitamin B2 - 0.149

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Winged bean
Winged bean
Contains more Fats +130%
Contains more Water +18%
Contains more Protein +155.5%
Contains more Carbs +11.7%
Contains more Other +300%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +130%
Contains more Water +18%
Contains more Protein +155.5%
Contains more Carbs +11.7%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +148.3%
Contains more Polyunsaturated fat +217.2%
Contains less Saturated Fat -47%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +148.3%
Contains more Polyunsaturated fat +217.2%
Contains less Saturated Fat -47%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Winged bean
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodles Winged bean Opinion
Net carbs 23.96g 28.1g Winged bean
Protein 4.54g 11.6g Winged bean
Fats 2.07g 0.9g Noodles
Carbs 25.16g 28.1g Winged bean
Calories 138kcal 148kcal Winged bean
Sugar 0.4g Winged bean
Fiber 1.2g Noodles
Calcium 12mg 30mg Winged bean
Iron 1.47mg 2mg Winged bean
Magnesium 21mg 24mg Winged bean
Phosphorus 76mg 45mg Noodles
Potassium 38mg 586mg Winged bean
Sodium 5mg 35mg Noodles
Zinc 0.65mg 1.39mg Winged bean
Copper 0.098mg 1.386mg Winged bean
Manganese 0.315mg 0.532mg Winged bean
Selenium 23.9µg 0.7µg Noodles
Vitamin A 21IU 0IU Noodles
Vitamin A RAE 6µg 0µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0.379mg Winged bean
Vitamin B2 0.136mg 0.149mg Winged bean
Vitamin B3 2.077mg 1.64mg Noodles
Vitamin B5 0.263mg 0.116mg Noodles
Vitamin B6 0.046mg 0.075mg Winged bean
Folate 84µg 19µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg 0.252mg Winged bean
Threonine 0.138mg 0.451mg Winged bean
Isoleucine 0.19mg 0.425mg Winged bean
Leucine 0.365mg 0.64mg Winged bean
Lysine 0.137mg 0.592mg Winged bean
Methionine 0.086mg 0.143mg Winged bean
Phenylalanine 0.24mg 0.451mg Winged bean
Valine 0.22mg 0.599mg Winged bean
Histidine 0.121mg 0.241mg Winged bean
Cholesterol 29mg 0mg Winged bean
Trans Fat 0.029g 0g Winged bean
Saturated Fat 0.419g 0.222g Winged bean
Monounsaturated Fat 0.581g 0.234g Noodles
Polyunsaturated fat 0.552g 0.174g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
17%
Winged bean
Minerals Daily Need Coverage Score
33%
Noodles
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.197g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.