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  6. Nori vs. Artichoke

Nori vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between Nori and Artichoke

  • Nori has more Manganese, Vitamin C, Vitamin B2, Vitamin A RAE, Folate, Iron, and Vitamin E , however, Artichoke is higher in Fiber, Magnesium, and Vitamin K.
  • Nori covers your daily need of Manganese 32% more than Artichoke.
  • Nori has 260 times more Vitamin A RAE than Artichoke. While Nori has 260µg of Vitamin A RAE, Artichoke has only 1µg.

These are the specific foods used in this comparison Seaweed, laver, raw and Artichokes, (globe or french), raw.

Infographic

Nori vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
:
3
Artichoke
Artichoke
Contains more Calcium +59.1%
Contains more Iron +40.6%
Contains less Sodium -48.9%
Contains more Zinc +114.3%
Contains more Copper +14.3%
Contains more Manganese +285.9%
Contains more Selenium +250%
Contains more Magnesium +2900%
Contains more Phosphorus +55.2%
Equal in Potassium - 370
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +59.1%
Contains more Iron +40.6%
Contains less Sodium -48.9%
Contains more Zinc +114.3%
Contains more Copper +14.3%
Contains more Manganese +285.9%
Contains more Selenium +250%
Contains more Magnesium +2900%
Contains more Phosphorus +55.2%
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
:
1
Artichoke
Artichoke
Contains more Vitamin A +39915.4%
Contains more Vitamin E +426.3%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B2 +575.8%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B6 +37.1%
Contains more Folate +114.7%
Contains more Vitamin K +270%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +39915.4%
Contains more Vitamin E +426.3%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B2 +575.8%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B6 +37.1%
Contains more Folate +114.7%
Contains more Vitamin K +270%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
:
1
Artichoke
Artichoke
Contains more Protein +77.7%
Contains more Fats +86.7%
Contains more Other +233.6%
Contains more Carbs +105.7%
Equal in Water - 84.94
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +77.7%
Contains more Fats +86.7%
Contains more Other +233.6%
Contains more Carbs +105.7%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +71.9%
Contains less Saturated Fat -41%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +71.9%
Contains less Saturated Fat -41%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nori Artichoke Opinion
Net carbs 4.81g 5.11g Artichoke
Protein 5.81g 3.27g Nori
Fats 0.28g 0.15g Nori
Carbs 5.11g 10.51g Artichoke
Calories 35kcal 47kcal Artichoke
Sugar 0.49g 0.99g Nori
Fiber 0.3g 5.4g Artichoke
Calcium 70mg 44mg Nori
Iron 1.8mg 1.28mg Nori
Magnesium 2mg 60mg Artichoke
Phosphorus 58mg 90mg Artichoke
Potassium 356mg 370mg Artichoke
Sodium 48mg 94mg Nori
Zinc 1.05mg 0.49mg Nori
Copper 0.264mg 0.231mg Nori
Manganese 0.988mg 0.256mg Nori
Selenium 0.7µg 0.2µg Nori
Vitamin A 5202IU 13IU Nori
Vitamin A RAE 260µg 1µg Nori
Vitamin E 1mg 0.19mg Nori
Vitamin C 39mg 11.7mg Nori
Vitamin B1 0.098mg 0.072mg Nori
Vitamin B2 0.446mg 0.066mg Nori
Vitamin B3 1.47mg 1.046mg Nori
Vitamin B5 0.521mg 0.338mg Nori
Vitamin B6 0.159mg 0.116mg Nori
Folate 146µg 68µg Nori
Vitamin K 4µg 14.8µg Artichoke
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Saturated Fat 0.061g 0.036g Artichoke
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.005g Nori
Polyunsaturated fat 0.11g 0.064g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
19%
Artichoke
Minerals Daily Need Coverage Score
40%
Nori
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.025g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.