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Nori vs Bamboo shoot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 2.51g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 44mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Bamboo shoot
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Nori
11
Bamboo shoot
Mineral Summary Score
21
Nori
16
Bamboo shoot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
3
:
Contains more Iron +260%
Contains more Calcium +438.5%
Contains more Copper +38.9%
Contains more Potassium +49.7%
Contains more Magnesium +50%
Contains less Sodium -91.7%
Equal in Zinc - 1.1
Equal in Phosphorus - 59
Contains more Iron +260%
Contains more Calcium +438.5%
Contains more Copper +38.9%
Contains more Potassium +49.7%
Contains more Magnesium +50%
Contains less Sodium -91.7%
Equal in Zinc - 1.1
Equal in Phosphorus - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Vitamin C +875%
Contains more Vitamin A +25910%
Contains more Vitamin B2 +537.1%
Contains more Vitamin B3 +145%
Contains more Vitamin B5 +223.6%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B6 +50.9%
Equal in Vitamin E - 1
Contains more Vitamin C +875%
Contains more Vitamin A +25910%
Contains more Vitamin B2 +537.1%
Contains more Vitamin B3 +145%
Contains more Vitamin B5 +223.6%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B6 +50.9%
Equal in Vitamin E - 1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
16%
Bamboo shoot
Carbohydrates
5%
Nori
5%
Bamboo shoot
Fats
1%
Nori
1%
Bamboo shoot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Bamboo shoot Opinion
Calories 35 27 Nori
Protein 5.81 2.6 Nori
Fats 0.28 0.3 Bamboo shoot
Vitamin C 39 4 Nori
Carbs 5.11 5.2 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.5 Nori
Calcium 70 13 Nori
Potassium 356 533 Bamboo shoot
Magnesium 2 3 Bamboo shoot
Sugars 0.49 3 Bamboo shoot
Fiber 0.3 2.2 Bamboo shoot
Copper 0.264 0.19 Nori
Zinc 1.05 1.1 Bamboo shoot
Starch
Phosphorus 58 59 Bamboo shoot
Sodium 48 4 Bamboo shoot
Vitamin A 5202 20 Nori
Vitamin E 1 1
Vitamin D 0 0
Vitamin B1 0.098 0.15 Bamboo shoot
Vitamin B2 0.446 0.07 Nori
Vitamin B3 1.47 0.6 Nori
Vitamin B5 0.521 0.161 Nori
Vitamin B6 0.159 0.24 Bamboo shoot
Vitamin B12 0 0
Vitamin K 4 0 Nori
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.061 0.069 Nori
Monounsaturated Fat 0.025 0.007 Nori
Polyunsaturated fat 0.11 0.134 Bamboo shoot
Tryptophan 0.043 0.027 Nori
Threonine 0.232 0.086 Nori
Isoleucine 0.259 0.088 Nori
Leucine 0.501 0.14 Nori
Lysine 0.222 0.134 Nori
Methionine 0.145 0.03 Nori
Phenylalanine 0.273 0.09 Nori
Valine 0.402 0.106 Nori
Histidine 0.14 0.042 Nori
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.