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Nori vs. Bell pepper — In-Depth Nutrition Comparison

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How are Nori and Bell pepper different?

  • Nori is higher in Manganese, Folate, Vitamin B2, Vitamin A RAE, Copper, Iron, Vitamin B5, Zinc, and Vitamin B3, however, Bell pepper is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Bell pepper is 46% higher.
  • Nori contains 16 times more Vitamin B2 than Bell pepper. While Nori contains 0.446mg of Vitamin B2, Bell pepper contains only 0.028mg.

Seaweed, laver, raw and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Nori vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +600%
Contains more Iron +429.4%
Contains more Phosphorus +190%
Contains more Potassium +103.4%
Contains more Zinc +707.7%
Contains more Copper +300%
Contains more Manganese +709.8%
Contains more Selenium +∞%
Contains more Magnesium +400%
Contains less Sodium -93.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +600%
Contains more Iron +429.4%
Contains more Phosphorus +190%
Contains more Potassium +103.4%
Contains more Zinc +707.7%
Contains more Copper +300%
Contains more Manganese +709.8%
Contains more Selenium +∞%
Contains more Magnesium +400%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
7
:
Contains more Vitamin A +1305.9%
Contains more Vitamin E +170.3%
Contains more Vitamin B1 +71.9%
Contains more Vitamin B2 +1492.9%
Contains more Vitamin B3 +206.3%
Contains more Vitamin B5 +426.3%
Contains more Folate +1360%
Contains more Vitamin C +106.2%
Contains more Vitamin B6 +40.9%
Contains more Vitamin K +85%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +1305.9%
Contains more Vitamin E +170.3%
Contains more Vitamin B1 +71.9%
Contains more Vitamin B2 +1492.9%
Contains more Vitamin B3 +206.3%
Contains more Vitamin B5 +426.3%
Contains more Folate +1360%
Contains more Vitamin C +106.2%
Contains more Vitamin B6 +40.9%
Contains more Vitamin K +85%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +575.6%
Contains more Fats +64.7%
Contains more Carbs +10.1%
Contains more Other +756.8%
Contains more Water +10.4%
Equal in Carbs - 4.64
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +575.6%
Contains more Fats +64.7%
Contains more Carbs +10.1%
Contains more Other +756.8%
Contains more Water +10.4%
Equal in Carbs - 4.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +212.5%
Contains more Polyunsaturated fat +77.4%
Equal in Saturated Fat - 0.058
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +212.5%
Contains more Polyunsaturated fat +77.4%
Equal in Saturated Fat - 0.058

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Bell pepper Opinion
Net carbs 4.81g 2.94g Nori
Protein 5.81g 0.86g Nori
Fats 0.28g 0.17g Nori
Carbs 5.11g 4.64g Nori
Calories 35kcal 20kcal Nori
Fructose 1.12g Bell pepper
Sugar 0.49g 2.4g Nori
Fiber 0.3g 1.7g Bell pepper
Calcium 70mg 10mg Nori
Iron 1.8mg 0.34mg Nori
Magnesium 2mg 10mg Bell pepper
Phosphorus 58mg 20mg Nori
Potassium 356mg 175mg Nori
Sodium 48mg 3mg Bell pepper
Zinc 1.05mg 0.13mg Nori
Copper 0.264mg 0.066mg Nori
Manganese 0.988mg 0.122mg Nori
Selenium 0.7µg 0µg Nori
Vitamin A 5202IU 370IU Nori
Vitamin A RAE 260µg 18µg Nori
Vitamin E 1mg 0.37mg Nori
Vitamin C 39mg 80.4mg Bell pepper
Vitamin B1 0.098mg 0.057mg Nori
Vitamin B2 0.446mg 0.028mg Nori
Vitamin B3 1.47mg 0.48mg Nori
Vitamin B5 0.521mg 0.099mg Nori
Vitamin B6 0.159mg 0.224mg Bell pepper
Folate 146µg 10µg Nori
Vitamin K 4µg 7.4µg Bell pepper
Tryptophan 0.043mg 0.012mg Nori
Threonine 0.232mg 0.036mg Nori
Isoleucine 0.259mg 0.024mg Nori
Leucine 0.501mg 0.036mg Nori
Lysine 0.222mg 0.039mg Nori
Methionine 0.145mg 0.007mg Nori
Phenylalanine 0.273mg 0.092mg Nori
Valine 0.402mg 0.036mg Nori
Histidine 0.14mg 0.01mg Nori
Saturated Fat 0.061g 0.058g Bell pepper
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.008g Nori
Polyunsaturated fat 0.11g 0.062g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
34%
Bell pepper
Minerals Daily Need Coverage Score
40%
Nori
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.3)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.003g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.