Nori vs. Broccoli — In-Depth Nutrition Comparison
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What are the main differences between Nori and Broccoli?
- Nori is richer in Manganese, Vitamin A RAE, Vitamin B2, Copper, Folate, Iron, and Zinc, yet Broccoli is richer in Vitamin K, Vitamin C, and Fiber.
- Broccoli's daily need coverage for Vitamin K is 81% higher.
- Nori has 8 times more Vitamin A RAE than Broccoli. Nori has 260µg of Vitamin A RAE, while Broccoli has 31µg.
We used Seaweed, laver, raw and Broccoli, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+48.9%
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Iron
+146.6%
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Potassium
+12.7%
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Zinc
+156.1%
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Copper
+438.8%
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Manganese
+370.5%
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Magnesium
+950%
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Phosphorus
+13.8%
Contains
less
Sodium
-31.3%
Contains
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Selenium
+257.1%
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Calcium
+48.9%
Contains
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Iron
+146.6%
Contains
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Potassium
+12.7%
Contains
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Zinc
+156.1%
Contains
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Copper
+438.8%
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Manganese
+370.5%
Contains
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Magnesium
+950%
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Phosphorus
+13.8%
Contains
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Sodium
-31.3%
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Selenium
+257.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+735%
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Vitamin E
+28.2%
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Vitamin B1
+38%
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Vitamin B2
+281.2%
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Vitamin B3
+130%
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Folate
+131.7%
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Vitamin C
+128.7%
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Vitamin B6
+10.1%
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Vitamin K
+2440%
Equal in Vitamin B5 - 0.573
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Vitamin A
+735%
Contains
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Vitamin E
+28.2%
Contains
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Vitamin B1
+38%
Contains
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Vitamin B2
+281.2%
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Vitamin B3
+130%
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Folate
+131.7%
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Vitamin C
+128.7%
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Vitamin B6
+10.1%
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Vitamin K
+2440%
Equal in Vitamin B5 - 0.573
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+106%
Contains
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Other
+333.3%
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Fats
+32.1%
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Carbs
+29.9%
Equal in Water - 89.3
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Protein
+106%
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Other
+333.3%
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Fats
+32.1%
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Carbs
+29.9%
Equal in Water - 89.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+127.3%
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Polyunsaturated fat
+189.5%
Contains
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Saturated Fat
-36.1%
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Monounsaturated Fat
+127.3%
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Polyunsaturated fat
+189.5%
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Saturated Fat
-36.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.81g | 4.04g |
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| Protein | 5.81g | 2.82g |
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| Fats | 0.28g | 0.37g |
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| Carbs | 5.11g | 6.64g |
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| Calories | 35kcal | 34kcal |
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| Fructose | 0.68g |
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| Sugar | 0.49g | 1.7g |
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| Fiber | 0.3g | 2.6g |
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| Calcium | 70mg | 47mg |
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| Iron | 1.8mg | 0.73mg |
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| Magnesium | 2mg | 21mg |
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| Phosphorus | 58mg | 66mg |
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| Potassium | 356mg | 316mg |
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| Sodium | 48mg | 33mg |
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| Zinc | 1.05mg | 0.41mg |
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| Copper | 0.264mg | 0.049mg |
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| Manganese | 0.988mg | 0.21mg |
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| Selenium | 0.7µg | 2.5µg |
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| Vitamin A | 5202IU | 623IU |
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| Vitamin A RAE | 260µg | 31µg |
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| Vitamin E | 1mg | 0.78mg |
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| Vitamin C | 39mg | 89.2mg |
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| Vitamin B1 | 0.098mg | 0.071mg |
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| Vitamin B2 | 0.446mg | 0.117mg |
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| Vitamin B3 | 1.47mg | 0.639mg |
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| Vitamin B5 | 0.521mg | 0.573mg |
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| Vitamin B6 | 0.159mg | 0.175mg |
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| Folate | 146µg | 63µg |
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| Vitamin K | 4µg | 101.6µg |
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| Tryptophan | 0.043mg | 0.033mg |
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| Threonine | 0.232mg | 0.088mg |
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| Isoleucine | 0.259mg | 0.079mg |
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| Leucine | 0.501mg | 0.129mg |
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| Lysine | 0.222mg | 0.135mg |
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| Methionine | 0.145mg | 0.038mg |
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| Phenylalanine | 0.273mg | 0.117mg |
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| Valine | 0.402mg | 0.125mg |
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| Histidine | 0.14mg | 0.059mg |
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| Saturated Fat | 0.061g | 0.039g |
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| Omega-3 - EPA | 0.08g | 0g |
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| Monounsaturated Fat | 0.025g | 0.011g |
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| Polyunsaturated fat | 0.11g | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
65%
Minerals Daily Need Coverage Score
40%
19%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 1.21g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.