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Nori vs Chinese cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 0.69g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Chinese cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Nori
60
Chinese cabbage
Mineral Summary Score
21
Nori
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Iron +125%
Contains more Potassium +41.3%
Contains more Copper +1157.1%
Contains more Zinc +452.6%
Contains more Phosphorus +56.8%
Contains less Sodium -26.2%
Contains more Calcium +50%
Contains more Magnesium +850%
Contains more Iron +125%
Contains more Potassium +41.3%
Contains more Copper +1157.1%
Contains more Zinc +452.6%
Contains more Phosphorus +56.8%
Contains less Sodium -26.2%
Contains more Calcium +50%
Contains more Magnesium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Vitamin A +16.4%
Contains more Vitamin E +1011.1%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +537.1%
Contains more Vitamin B3 +194%
Contains more Vitamin B5 +492%
Contains more Vitamin C +15.4%
Contains more Vitamin B6 +22%
Contains more Vitamin K +1037.5%
Contains more Vitamin A +16.4%
Contains more Vitamin E +1011.1%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +537.1%
Contains more Vitamin B3 +194%
Contains more Vitamin B5 +492%
Contains more Vitamin C +15.4%
Contains more Vitamin B6 +22%
Contains more Vitamin K +1037.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
9%
Chinese cabbage
Carbohydrates
5%
Nori
2%
Chinese cabbage
Fats
1%
Nori
1%
Chinese cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Chinese cabbage Opinion
Calories 35 13 Nori
Protein 5.81 1.5 Nori
Fats 0.28 0.2 Nori
Vitamin C 39 45 Chinese cabbage
Carbs 5.11 2.18 Nori
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.8 Nori
Calcium 70 105 Chinese cabbage
Potassium 356 252 Nori
Magnesium 2 19 Chinese cabbage
Sugars 0.49 1.18 Chinese cabbage
Fiber 0.3 1 Chinese cabbage
Copper 0.264 0.021 Nori
Zinc 1.05 0.19 Nori
Starch
Phosphorus 58 37 Nori
Sodium 48 65 Nori
Vitamin A 5202 4468 Nori
Vitamin E 1 0.09 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.04 Nori
Vitamin B2 0.446 0.07 Nori
Vitamin B3 1.47 0.5 Nori
Vitamin B5 0.521 0.088 Nori
Vitamin B6 0.159 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 4 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.061 0.027 Chinese cabbage
Monounsaturated Fat 0.025 0.015 Nori
Polyunsaturated fat 0.11 0.096 Nori
Tryptophan 0.043 0.015 Nori
Threonine 0.232 0.049 Nori
Isoleucine 0.259 0.085 Nori
Leucine 0.501 0.088 Nori
Lysine 0.222 0.089 Nori
Methionine 0.145 0.009 Nori
Phenylalanine 0.273 0.044 Nori
Valine 0.402 0.066 Nori
Histidine 0.14 0.026 Nori
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.