Nori vs. Carrot — In-Depth Nutrition Comparison
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Significant differences between Nori and Carrot
- Nori has more Vitamin C, Manganese, Folate, Vitamin B2, Copper, Iron, and Zinc, however, Carrot is richer in Vitamin A RAE, Fiber, and Vitamin K.
- Carrot covers your daily Vitamin A RAE needs 64% more than Nori.
- Carrot has 8 times less Vitamin B2 than Nori. Nori has 0.446mg of Vitamin B2, while Carrot has 0.058mg.
Specific food types used in this comparison are Seaweed, laver, raw and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+112.1%
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Iron
+500%
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Phosphorus
+65.7%
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Potassium
+11.3%
Contains
less
Sodium
-30.4%
Contains
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Zinc
+337.5%
Contains
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Copper
+486.7%
Contains
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Manganese
+590.9%
Contains
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Selenium
+600%
Contains
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Magnesium
+500%
Contains
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Calcium
+112.1%
Contains
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Iron
+500%
Contains
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Phosphorus
+65.7%
Contains
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Potassium
+11.3%
Contains
less
Sodium
-30.4%
Contains
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Zinc
+337.5%
Contains
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Copper
+486.7%
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Manganese
+590.9%
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Selenium
+600%
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Magnesium
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+51.5%
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Vitamin C
+561%
Contains
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Vitamin B1
+48.5%
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Vitamin B2
+669%
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Vitamin B3
+49.5%
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Vitamin B5
+90.8%
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Vitamin B6
+15.2%
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Folate
+668.4%
Contains
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Vitamin A
+221.1%
Contains
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Vitamin K
+230%
Contains
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Vitamin E
+51.5%
Contains
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Vitamin C
+561%
Contains
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Vitamin B1
+48.5%
Contains
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Vitamin B2
+669%
Contains
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Vitamin B3
+49.5%
Contains
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Vitamin B5
+90.8%
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Vitamin B6
+15.2%
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Folate
+668.4%
Contains
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Vitamin A
+221.1%
Contains
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Vitamin K
+230%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+524.7%
Contains
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Fats
+16.7%
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Other
+292.7%
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Carbs
+87.5%
Equal in Water - 88.29
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Protein
+524.7%
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Fats
+16.7%
Contains
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Other
+292.7%
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Carbs
+87.5%
Equal in Water - 88.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+78.6%
Contains
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Saturated Fat
-39.3%
Equal in Polyunsaturated fat - 0.117
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Monounsaturated Fat
+78.6%
Contains
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Saturated Fat
-39.3%
Equal in Polyunsaturated fat - 0.117
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.81g | 6.78g |
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| Protein | 5.81g | 0.93g |
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| Fats | 0.28g | 0.24g |
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| Carbs | 5.11g | 9.58g |
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| Calories | 35kcal | 41kcal |
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| Starch | 1.43g |
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| Fructose | 0.55g |
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| Sugar | 0.49g | 4.74g |
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| Fiber | 0.3g | 2.8g |
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| Calcium | 70mg | 33mg |
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| Iron | 1.8mg | 0.3mg |
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| Magnesium | 2mg | 12mg |
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| Phosphorus | 58mg | 35mg |
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| Potassium | 356mg | 320mg |
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| Sodium | 48mg | 69mg |
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| Zinc | 1.05mg | 0.24mg |
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| Copper | 0.264mg | 0.045mg |
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| Manganese | 0.988mg | 0.143mg |
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| Selenium | 0.7µg | 0.1µg |
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| Vitamin A | 5202IU | 16706IU |
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| Vitamin A RAE | 260µg | 835µg |
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| Vitamin E | 1mg | 0.66mg |
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| Vitamin C | 39mg | 5.9mg |
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| Vitamin B1 | 0.098mg | 0.066mg |
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| Vitamin B2 | 0.446mg | 0.058mg |
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| Vitamin B3 | 1.47mg | 0.983mg |
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| Vitamin B5 | 0.521mg | 0.273mg |
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| Vitamin B6 | 0.159mg | 0.138mg |
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| Folate | 146µg | 19µg |
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| Vitamin K | 4µg | 13.2µg |
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| Tryptophan | 0.043mg | 0.012mg |
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| Threonine | 0.232mg | 0.191mg |
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| Isoleucine | 0.259mg | 0.077mg |
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| Leucine | 0.501mg | 0.102mg |
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| Lysine | 0.222mg | 0.101mg |
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| Methionine | 0.145mg | 0.02mg |
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| Phenylalanine | 0.273mg | 0.061mg |
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| Valine | 0.402mg | 0.069mg |
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| Histidine | 0.14mg | 0.04mg |
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| Saturated Fat | 0.061g | 0.037g |
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| Omega-3 - EPA | 0.08g | 0g |
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| Monounsaturated Fat | 0.025g | 0.014g |
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| Polyunsaturated fat | 0.11g | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
98%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 39)
Which food is cheaper?
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)