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Nori vs Cassava - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 1.21g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 59)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.2)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Cassava
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Cassava
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Nori
14
Cassava
Mineral Summary Score
21
Nori
10
Cassava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Iron +566.7%
Contains more Calcium +337.5%
Contains more Potassium +31.4%
Contains more Copper +164%
Contains more Zinc +208.8%
Contains more Phosphorus +114.8%
Contains more Magnesium +950%
Contains less Sodium -70.8%
Contains more Iron +566.7%
Contains more Calcium +337.5%
Contains more Potassium +31.4%
Contains more Copper +164%
Contains more Zinc +208.8%
Contains more Phosphorus +114.8%
Contains more Magnesium +950%
Contains less Sodium -70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
9
:
Contains more Vitamin C +89.3%
Contains more Vitamin A +39915.4%
Contains more Vitamin E +426.3%
Contains more Vitamin B1 +12.6%
Contains more Vitamin B2 +829.2%
Contains more Vitamin B3 +72.1%
Contains more Vitamin B5 +386.9%
Contains more Vitamin B6 +80.7%
Contains more Vitamin K +110.5%
Contains more Vitamin C +89.3%
Contains more Vitamin A +39915.4%
Contains more Vitamin E +426.3%
Contains more Vitamin B1 +12.6%
Contains more Vitamin B2 +829.2%
Contains more Vitamin B3 +72.1%
Contains more Vitamin B5 +386.9%
Contains more Vitamin B6 +80.7%
Contains more Vitamin K +110.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
8%
Cassava
Carbohydrates
5%
Nori
38%
Cassava
Fats
1%
Nori
1%
Cassava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Cassava Opinion
Calories 35 160 Cassava
Protein 5.81 1.36 Nori
Fats 0.28 0.28
Vitamin C 39 20.6 Nori
Carbs 5.11 38.06 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.27 Nori
Calcium 70 16 Nori
Potassium 356 271 Nori
Magnesium 2 21 Cassava
Sugars 0.49 1.7 Cassava
Fiber 0.3 1.8 Cassava
Copper 0.264 0.1 Nori
Zinc 1.05 0.34 Nori
Starch
Phosphorus 58 27 Nori
Sodium 48 14 Cassava
Vitamin A 5202 13 Nori
Vitamin E 1 0.19 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.087 Nori
Vitamin B2 0.446 0.048 Nori
Vitamin B3 1.47 0.854 Nori
Vitamin B5 0.521 0.107 Nori
Vitamin B6 0.159 0.088 Nori
Vitamin B12 0 0
Vitamin K 4 1.9 Nori
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.061 0.074 Nori
Monounsaturated Fat 0.025 0.075 Cassava
Polyunsaturated fat 0.11 0.048 Nori
Tryptophan 0.043 0.019 Nori
Threonine 0.232 0.028 Nori
Isoleucine 0.259 0.027 Nori
Leucine 0.501 0.039 Nori
Lysine 0.222 0.044 Nori
Methionine 0.145 0.011 Nori
Phenylalanine 0.273 0.026 Nori
Valine 0.402 0.035 Nori
Histidine 0.14 0.02 Nori
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.