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Nori vs Chives - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 1.36g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 45)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 45mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Chives
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Nori
119
Chives
Mineral Summary Score
21
Nori
20
Chives

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
4
:
3
Chives
Contains more Iron +12.5%
Contains more Potassium +20.3%
Contains more Copper +68.2%
Contains more Zinc +87.5%
Contains more Calcium +31.4%
Contains more Magnesium +2000%
Contains less Sodium -93.8%
Equal in Phosphorus - 58
Contains more Iron +12.5%
Contains more Potassium +20.3%
Contains more Copper +68.2%
Contains more Zinc +87.5%
Contains more Calcium +31.4%
Contains more Magnesium +2000%
Contains less Sodium -93.8%
Equal in Phosphorus - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
7
:
2
Chives
Contains more Vitamin A +19.5%
Contains more Vitamin E +376.2%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +15.2%
Contains more Vitamin C +49%
Contains more Vitamin K +5217.5%
Contains more Vitamin A +19.5%
Contains more Vitamin E +376.2%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +15.2%
Contains more Vitamin C +49%
Contains more Vitamin K +5217.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
20%
Chives
Carbohydrates
5%
Nori
4%
Chives
Fats
1%
Nori
3%
Chives

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Chives Opinion
Calories 35 30 Nori
Protein 5.81 3.27 Nori
Fats 0.28 0.73 Chives
Vitamin C 39 58.1 Chives
Carbs 5.11 4.35 Nori
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 1.6 Nori
Calcium 70 92 Chives
Potassium 356 296 Nori
Magnesium 2 42 Chives
Sugars 0.49 1.85 Chives
Fiber 0.3 2.5 Chives
Copper 0.264 0.157 Nori
Zinc 1.05 0.56 Nori
Starch
Phosphorus 58 58
Sodium 48 3 Chives
Vitamin A 5202 4353 Nori
Vitamin E 1 0.21 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.078 Nori
Vitamin B2 0.446 0.115 Nori
Vitamin B3 1.47 0.647 Nori
Vitamin B5 0.521 0.324 Nori
Vitamin B6 0.159 0.138 Nori
Vitamin B12 0 0
Vitamin K 4 212.7 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.061 0.146 Nori
Monounsaturated Fat 0.025 0.095 Chives
Polyunsaturated fat 0.11 0.267 Chives
Tryptophan 0.043 0.037 Nori
Threonine 0.232 0.128 Nori
Isoleucine 0.259 0.139 Nori
Leucine 0.501 0.195 Nori
Lysine 0.222 0.163 Nori
Methionine 0.145 0.036 Nori
Phenylalanine 0.273 0.105 Nori
Valine 0.402 0.145 Nori
Histidine 0.14 0.057 Nori
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.