Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Chives

Nori vs. Chives — In-Depth Nutrition Comparison

Compare

Important differences between Nori and Chives

  • Nori has more Manganese, Vitamin B2, Copper, Folate, Vitamin E , and Vitamin B3, however, Chives has more Vitamin K, Vitamin C, Magnesium, and Fiber.
  • Chives' daily need coverage for Vitamin K is 174% more.
  • Nori has 5 times more Vitamin E than Chives. Nori has 1mg of Vitamin E , while Chives have 0.21mg.

The food varieties used in the comparison are Seaweed, laver, raw and Chives, raw.

Infographic

Nori vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
:
4
Chives
Chives
Contains more Iron +12.5%
Contains more Potassium +20.3%
Contains more Zinc +87.5%
Contains more Copper +68.2%
Contains more Manganese +164.9%
Contains more Calcium +31.4%
Contains more Magnesium +2000%
Contains less Sodium -93.8%
Contains more Selenium +28.6%
Equal in Phosphorus - 58
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Iron +12.5%
Contains more Potassium +20.3%
Contains more Zinc +87.5%
Contains more Copper +68.2%
Contains more Manganese +164.9%
Contains more Calcium +31.4%
Contains more Magnesium +2000%
Contains less Sodium -93.8%
Contains more Selenium +28.6%
Equal in Phosphorus - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
:
2
Chives
Chives
Contains more Vitamin A +19.5%
Contains more Vitamin E +376.2%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +15.2%
Contains more Folate +39%
Contains more Vitamin C +49%
Contains more Vitamin K +5217.5%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin A +19.5%
Contains more Vitamin E +376.2%
Contains more Vitamin B1 +25.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +15.2%
Contains more Folate +39%
Contains more Vitamin C +49%
Contains more Vitamin K +5217.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Chives
Chives
Contains more Protein +77.7%
Contains more Carbs +17.5%
Contains more Other +277%
Contains more Fats +160.7%
Equal in Water - 90.65
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +77.7%
Contains more Carbs +17.5%
Contains more Other +277%
Contains more Fats +160.7%
Equal in Water - 90.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Chives
Chives
Contains less Saturated Fat -58.2%
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +142.7%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains less Saturated Fat -58.2%
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +142.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Chives
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Chives Opinion
Net carbs 4.81g 1.85g Nori
Protein 5.81g 3.27g Nori
Fats 0.28g 0.73g Chives
Carbs 5.11g 4.35g Nori
Calories 35kcal 30kcal Nori
Sugar 0.49g 1.85g Nori
Fiber 0.3g 2.5g Chives
Calcium 70mg 92mg Chives
Iron 1.8mg 1.6mg Nori
Magnesium 2mg 42mg Chives
Phosphorus 58mg 58mg
Potassium 356mg 296mg Nori
Sodium 48mg 3mg Chives
Zinc 1.05mg 0.56mg Nori
Copper 0.264mg 0.157mg Nori
Manganese 0.988mg 0.373mg Nori
Selenium 0.7µg 0.9µg Chives
Vitamin A 5202IU 4353IU Nori
Vitamin A RAE 260µg 218µg Nori
Vitamin E 1mg 0.21mg Nori
Vitamin C 39mg 58.1mg Chives
Vitamin B1 0.098mg 0.078mg Nori
Vitamin B2 0.446mg 0.115mg Nori
Vitamin B3 1.47mg 0.647mg Nori
Vitamin B5 0.521mg 0.324mg Nori
Vitamin B6 0.159mg 0.138mg Nori
Folate 146µg 105µg Nori
Vitamin K 4µg 212.7µg Chives
Tryptophan 0.043mg 0.037mg Nori
Threonine 0.232mg 0.128mg Nori
Isoleucine 0.259mg 0.139mg Nori
Leucine 0.501mg 0.195mg Nori
Lysine 0.222mg 0.163mg Nori
Methionine 0.145mg 0.036mg Nori
Phenylalanine 0.273mg 0.105mg Nori
Valine 0.402mg 0.145mg Nori
Histidine 0.14mg 0.057mg Nori
Saturated Fat 0.061g 0.146g Nori
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.095g Chives
Polyunsaturated fat 0.11g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame
Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
98%
Chives
Minerals Daily Need Coverage Score
40%
Nori
29%
Chives

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.36g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 45)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 45mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.