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  6. Nori vs. Drumstick tree

Nori vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between Nori and Drumstick tree?

  • Nori is richer in Manganese, Vitamin B2, Vitamin A RAE, Folate, Copper, and Iron, yet Drumstick tree is richer in Vitamin C, Fiber, Magnesium, and Vitamin B5.
  • Drumstick tree's daily need coverage for Vitamin C is 113% higher.
  • Nori has 65 times more Vitamin A RAE than Drumstick tree. Nori has 260µg of Vitamin A RAE, while Drumstick tree has 4µg.

We used Seaweed, laver, raw and Drumstick pods, raw types in this comparison.

Infographic

Nori vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
:
3
Drumstick tree
Drumstick tree
Contains more Calcium +133.3%
Contains more Iron +400%
Contains more Phosphorus +16%
Contains more Zinc +133.3%
Contains more Copper +214.3%
Contains more Manganese +281.5%
Contains more Magnesium +2150%
Contains more Potassium +29.5%
Contains less Sodium -12.5%
Equal in Selenium - 0.7
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +133.3%
Contains more Iron +400%
Contains more Phosphorus +16%
Contains more Zinc +133.3%
Contains more Copper +214.3%
Contains more Manganese +281.5%
Contains more Magnesium +2150%
Contains more Potassium +29.5%
Contains less Sodium -12.5%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
:
2
Drumstick tree
Drumstick tree
Contains more Vitamin A +6929.7%
Contains more Vitamin B1 +84.9%
Contains more Vitamin B2 +502.7%
Contains more Vitamin B3 +137.1%
Contains more Vitamin B6 +32.5%
Contains more Folate +231.8%
Contains more Vitamin C +261.5%
Contains more Vitamin B5 +52.4%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +6929.7%
Contains more Vitamin B1 +84.9%
Contains more Vitamin B2 +502.7%
Contains more Vitamin B3 +137.1%
Contains more Vitamin B6 +32.5%
Contains more Folate +231.8%
Contains more Vitamin C +261.5%
Contains more Vitamin B5 +52.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Drumstick tree
Drumstick tree
Contains more Protein +176.7%
Contains more Fats +40%
Contains more Other +288.7%
Contains more Carbs +66.9%
Equal in Water - 88.2
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +176.7%
Contains more Fats +40%
Contains more Other +288.7%
Contains more Carbs +66.9%
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +3566.7%
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +308%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +3566.7%
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +308%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Drumstick tree
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Drumstick tree Opinion
Net carbs 4.81g 5.33g Drumstick tree
Protein 5.81g 2.1g Nori
Fats 0.28g 0.2g Nori
Carbs 5.11g 8.53g Drumstick tree
Calories 35kcal 37kcal Drumstick tree
Sugar 0.49g Drumstick tree
Fiber 0.3g 3.2g Drumstick tree
Calcium 70mg 30mg Nori
Iron 1.8mg 0.36mg Nori
Magnesium 2mg 45mg Drumstick tree
Phosphorus 58mg 50mg Nori
Potassium 356mg 461mg Drumstick tree
Sodium 48mg 42mg Drumstick tree
Zinc 1.05mg 0.45mg Nori
Copper 0.264mg 0.084mg Nori
Manganese 0.988mg 0.259mg Nori
Selenium 0.7µg 0.7µg
Vitamin A 5202IU 74IU Nori
Vitamin A RAE 260µg 4µg Nori
Vitamin E 1mg Nori
Vitamin C 39mg 141mg Drumstick tree
Vitamin B1 0.098mg 0.053mg Nori
Vitamin B2 0.446mg 0.074mg Nori
Vitamin B3 1.47mg 0.62mg Nori
Vitamin B5 0.521mg 0.794mg Drumstick tree
Vitamin B6 0.159mg 0.12mg Nori
Folate 146µg 44µg Nori
Vitamin K 4µg Nori
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Saturated Fat 0.061g 0.033g Drumstick tree
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 0.025g 0.102g Drumstick tree
Polyunsaturated fat 0.11g 0.003g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
52%
Drumstick tree
Minerals Daily Need Coverage Score
40%
Nori
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.028g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.