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  6. Nori vs. Pea

Nori vs. Pea — In-Depth Nutrition Comparison

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Differences between Nori and Pea

  • Nori has more Vitamin C, Vitamin A RAE, Vitamin B2, Folate, Manganese, and Copper, while Pea has more Vitamin B5, Fiber, Vitamin K, and Vitamin B1.
  • Pea's daily need coverage for Vitamin B5 is 3050% higher.
  • Pea contains 7 times less Vitamin A RAE than Nori. Nori contains 260µg of Vitamin A RAE, while Pea contains 40µg.

The food types used in this comparison are Seaweed, laver, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Nori vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
:
5
Pea
Pea
Contains more Calcium +159.3%
Contains more Iron +16.9%
Contains more Potassium +31.4%
Contains more Copper +52.6%
Contains more Manganese +88.2%
Contains more Magnesium +1850%
Contains more Phosphorus +101.7%
Contains less Sodium -93.8%
Contains more Zinc +13.3%
Contains more Selenium +171.4%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +159.3%
Contains more Iron +16.9%
Contains more Potassium +31.4%
Contains more Copper +52.6%
Contains more Manganese +88.2%
Contains more Magnesium +1850%
Contains more Phosphorus +101.7%
Contains less Sodium -93.8%
Contains more Zinc +13.3%
Contains more Selenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
:
5
Pea
Pea
Contains more Vitamin A +549.4%
Contains more Vitamin E +614.3%
Contains more Vitamin C +174.6%
Contains more Vitamin B2 +199.3%
Contains more Folate +131.7%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +37.5%
Contains more Vitamin B5 +29266.6%
Contains more Vitamin B6 +35.8%
Contains more Vitamin K +547.5%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin A +549.4%
Contains more Vitamin E +614.3%
Contains more Vitamin C +174.6%
Contains more Vitamin B2 +199.3%
Contains more Folate +131.7%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +37.5%
Contains more Vitamin B5 +29266.6%
Contains more Vitamin B6 +35.8%
Contains more Vitamin K +547.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
:
1
Pea
Pea
Contains more Fats +27.3%
Contains more Other +309.8%
Contains more Carbs +205.9%
Equal in Protein - 5.36
Equal in Water - 77.87
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Fats +27.3%
Contains more Other +309.8%
Contains more Carbs +205.9%
Equal in Protein - 5.36
Equal in Water - 77.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
:
1
Pea
Pea
Contains more Monounsaturated Fat +31.6%
Contains less Saturated Fat -36.1%
Equal in Polyunsaturated fat - 0.102
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +31.6%
Contains less Saturated Fat -36.1%
Equal in Polyunsaturated fat - 0.102

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Pea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nori Pea Opinion
Net carbs 4.81g 10.13g Pea
Protein 5.81g 5.36g Nori
Fats 0.28g 0.22g Nori
Carbs 5.11g 15.63g Pea
Calories 35kcal 84kcal Pea
Fructose 0.41g Pea
Sugar 0.49g 5.93g Nori
Fiber 0.3g 5.5g Pea
Calcium 70mg 27mg Nori
Iron 1.8mg 1.54mg Nori
Magnesium 2mg 39mg Pea
Phosphorus 58mg 117mg Pea
Potassium 356mg 271mg Nori
Sodium 48mg 3mg Pea
Zinc 1.05mg 1.19mg Pea
Copper 0.264mg 0.173mg Nori
Manganese 0.988mg 0.525mg Nori
Selenium 0.7µg 1.9µg Pea
Vitamin A 5202IU 801IU Nori
Vitamin A RAE 260µg 40µg Nori
Vitamin E 1mg 0.14mg Nori
Vitamin C 39mg 14.2mg Nori
Vitamin B1 0.098mg 0.259mg Pea
Vitamin B2 0.446mg 0.149mg Nori
Vitamin B3 1.47mg 2.021mg Pea
Vitamin B5 0.521mg 153mg Pea
Vitamin B6 0.159mg 0.216mg Pea
Folate 146µg 63µg Nori
Vitamin K 4µg 25.9µg Pea
Tryptophan 0.043mg 0.037mg Nori
Threonine 0.232mg 0.201mg Nori
Isoleucine 0.259mg 0.193mg Nori
Leucine 0.501mg 0.32mg Nori
Lysine 0.222mg 0.314mg Pea
Methionine 0.145mg 0.081mg Nori
Phenylalanine 0.273mg 0.198mg Nori
Valine 0.402mg 0.232mg Nori
Histidine 0.14mg 0.105mg Nori
Saturated Fat 0.061g 0.039g Pea
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.019g Nori
Polyunsaturated fat 0.11g 0.102g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
798%
Pea
Minerals Daily Need Coverage Score
40%
Nori
34%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.022g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 5.44g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 54)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.