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Nori vs. Radish — In-Depth Nutrition Comparison

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A recap on differences between Nori and Radish

  • Nori is higher than Radish in Manganese, Vitamin B2, Folate, Vitamin A RAE, Vitamin C, Copper, Iron, Vitamin B3, Vitamin B1, and Vitamin B5.
  • Nori covers your daily Manganese needs 40% more than Radish.

Food varieties used in this article are Seaweed, laver, raw and Radishes, raw.

Infographic

Nori vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
8
:
2
Radish
Contains more Calcium +180%
Contains more Iron +429.4%
Contains more Phosphorus +190%
Contains more Potassium +52.8%
Contains more Zinc +275%
Contains more Copper +428%
Contains more Manganese +1331.9%
Contains more Selenium +16.7%
Contains more Magnesium +400%
Contains less Sodium -18.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +180%
Contains more Iron +429.4%
Contains more Phosphorus +190%
Contains more Potassium +52.8%
Contains more Zinc +275%
Contains more Copper +428%
Contains more Manganese +1331.9%
Contains more Selenium +16.7%
Contains more Magnesium +400%
Contains less Sodium -18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
10
:
0
Radish
Contains more Vitamin A +74214.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +163.5%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +1043.6%
Contains more Vitamin B3 +478.7%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +123.9%
Contains more Folate +484%
Contains more Vitamin K +207.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +74214.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +163.5%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +1043.6%
Contains more Vitamin B3 +478.7%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +123.9%
Contains more Folate +484%
Contains more Vitamin K +207.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
4
:
1
Radish
Contains more Protein +754.4%
Contains more Fats +180%
Contains more Carbs +50.3%
Contains more Other +585.5%
Contains more Water +12%
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +754.4%
Contains more Fats +180%
Contains more Carbs +50.3%
Contains more Other +585.5%
Contains more Water +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
2
:
1
Radish
Contains more Monounsaturated Fat +47.1%
Contains more Polyunsaturated fat +129.2%
Contains less Saturated Fat -47.5%
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +47.1%
Contains more Polyunsaturated fat +129.2%
Contains less Saturated Fat -47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Radish Opinion
Net carbs 4.81g 1.8g Nori
Protein 5.81g 0.68g Nori
Fats 0.28g 0.1g Nori
Carbs 5.11g 3.4g Nori
Calories 35kcal 16kcal Nori
Fructose 0.71g Radish
Sugar 0.49g 1.86g Nori
Fiber 0.3g 1.6g Radish
Calcium 70mg 25mg Nori
Iron 1.8mg 0.34mg Nori
Magnesium 2mg 10mg Radish
Phosphorus 58mg 20mg Nori
Potassium 356mg 233mg Nori
Sodium 48mg 39mg Radish
Zinc 1.05mg 0.28mg Nori
Copper 0.264mg 0.05mg Nori
Manganese 0.988mg 0.069mg Nori
Selenium 0.7µg 0.6µg Nori
Vitamin A 5202IU 7IU Nori
Vitamin A RAE 260µg 0µg Nori
Vitamin E 1mg 0mg Nori
Vitamin C 39mg 14.8mg Nori
Vitamin B1 0.098mg 0.012mg Nori
Vitamin B2 0.446mg 0.039mg Nori
Vitamin B3 1.47mg 0.254mg Nori
Vitamin B5 0.521mg 0.165mg Nori
Vitamin B6 0.159mg 0.071mg Nori
Folate 146µg 25µg Nori
Vitamin K 4µg 1.3µg Nori
Tryptophan 0.043mg 0.009mg Nori
Threonine 0.232mg 0.023mg Nori
Isoleucine 0.259mg 0.02mg Nori
Leucine 0.501mg 0.031mg Nori
Lysine 0.222mg 0.033mg Nori
Methionine 0.145mg 0.01mg Nori
Phenylalanine 0.273mg 0.036mg Nori
Valine 0.402mg 0.035mg Nori
Histidine 0.14mg 0.013mg Nori
Saturated Fat 0.061g 0.032g Radish
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.017g Nori
Polyunsaturated fat 0.11g 0.048g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
10%
Radish
Minerals Daily Need Coverage Score
40%
Nori
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.029g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.37g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.3)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.