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Nori vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between Nori and Savoy cabbage

  • Nori has more Manganese, Vitamin B2, Vitamin A RAE, Copper, Iron, Folate, Vitamin C, and Vitamin B3, however, Savoy cabbage is richer in Vitamin K, and Fiber.
  • Savoy cabbage covers your daily Vitamin K needs 54% more than Nori.
  • Savoy cabbage has 15 times less Vitamin B2 than Nori. Nori has 0.446mg of Vitamin B2, while Savoy cabbage has 0.03mg.

Specific food types used in this comparison are Seaweed, laver, raw and Cabbage, savoy, raw.

Infographic

Nori vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +350%
Contains more Phosphorus +38.1%
Contains more Potassium +54.8%
Contains more Zinc +288.9%
Contains more Copper +325.8%
Contains more Manganese +448.9%
Contains more Magnesium +1300%
Contains less Sodium -41.7%
Contains more Selenium +28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +100%
Contains more Iron +350%
Contains more Phosphorus +38.1%
Contains more Potassium +54.8%
Contains more Zinc +288.9%
Contains more Copper +325.8%
Contains more Manganese +448.9%
Contains more Magnesium +1300%
Contains less Sodium -41.7%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
8
:
Contains more Vitamin A +420.2%
Contains more Vitamin E +488.2%
Contains more Vitamin C +25.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1386.7%
Contains more Vitamin B3 +390%
Contains more Vitamin B5 +178.6%
Contains more Folate +82.5%
Contains more Vitamin B6 +19.5%
Contains more Vitamin K +1620%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +420.2%
Contains more Vitamin E +488.2%
Contains more Vitamin C +25.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1386.7%
Contains more Vitamin B3 +390%
Contains more Vitamin B5 +178.6%
Contains more Folate +82.5%
Contains more Vitamin B6 +19.5%
Contains more Vitamin K +1620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +190.5%
Contains more Fats +180%
Contains more Other +371.3%
Contains more Carbs +19.4%
Equal in Water - 91
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +190.5%
Contains more Fats +180%
Contains more Other +371.3%
Contains more Carbs +19.4%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +257.1%
Contains more Polyunsaturated fat +124.5%
Contains less Saturated Fat -78.7%
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +257.1%
Contains more Polyunsaturated fat +124.5%
Contains less Saturated Fat -78.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Savoy cabbage Opinion
Net carbs 4.81g 3g Nori
Protein 5.81g 2g Nori
Fats 0.28g 0.1g Nori
Carbs 5.11g 6.1g Savoy cabbage
Calories 35kcal 27kcal Nori
Sugar 0.49g 2.27g Nori
Fiber 0.3g 3.1g Savoy cabbage
Calcium 70mg 35mg Nori
Iron 1.8mg 0.4mg Nori
Magnesium 2mg 28mg Savoy cabbage
Phosphorus 58mg 42mg Nori
Potassium 356mg 230mg Nori
Sodium 48mg 28mg Savoy cabbage
Zinc 1.05mg 0.27mg Nori
Copper 0.264mg 0.062mg Nori
Manganese 0.988mg 0.18mg Nori
Selenium 0.7µg 0.9µg Savoy cabbage
Vitamin A 5202IU 1000IU Nori
Vitamin A RAE 260µg 50µg Nori
Vitamin E 1mg 0.17mg Nori
Vitamin C 39mg 31mg Nori
Vitamin B1 0.098mg 0.07mg Nori
Vitamin B2 0.446mg 0.03mg Nori
Vitamin B3 1.47mg 0.3mg Nori
Vitamin B5 0.521mg 0.187mg Nori
Vitamin B6 0.159mg 0.19mg Savoy cabbage
Folate 146µg 80µg Nori
Vitamin K 4µg 68.8µg Savoy cabbage
Tryptophan 0.043mg 0.02mg Nori
Threonine 0.232mg 0.069mg Nori
Isoleucine 0.259mg 0.101mg Nori
Leucine 0.501mg 0.103mg Nori
Lysine 0.222mg 0.094mg Nori
Methionine 0.145mg 0.02mg Nori
Phenylalanine 0.273mg 0.064mg Nori
Valine 0.402mg 0.085mg Nori
Histidine 0.14mg 0.041mg Nori
Saturated Fat 0.061g 0.013g Savoy cabbage
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.007g Nori
Polyunsaturated fat 0.11g 0.049g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
40%
Savoy cabbage
Minerals Daily Need Coverage Score
40%
Nori
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.048g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.