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  6. Nori vs. Shallot

Nori vs. Shallot — In-Depth Nutrition Comparison

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Summary of differences between Nori and Shallot

  • Nori has more Vitamin C, Vitamin B2, Manganese, Vitamin A RAE, Folate, Copper, Vitamin B3, and Iron, however, Shallot is higher in Vitamin B6, and Fiber.
  • Nori covers your daily need of Vitamin C 34% more than Shallot.

These are the specific foods used in this comparison Seaweed, laver, raw and Shallots, raw.

Infographic

Nori vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
:
4
Shallot
Shallot
Contains more Calcium +89.2%
Contains more Iron +50%
Contains more Zinc +162.5%
Contains more Copper +200%
Contains more Manganese +238.4%
Contains more Magnesium +950%
Contains less Sodium -75%
Contains more Selenium +71.4%
Equal in Phosphorus - 60
Equal in Potassium - 334
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +89.2%
Contains more Iron +50%
Contains more Zinc +162.5%
Contains more Copper +200%
Contains more Manganese +238.4%
Contains more Magnesium +950%
Contains less Sodium -75%
Contains more Selenium +71.4%
Equal in Phosphorus - 60
Equal in Potassium - 334

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
:
1
Shallot
Shallot
Contains more Vitamin A +129950%
Contains more Vitamin E +2400%
Contains more Vitamin C +387.5%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +2130%
Contains more Vitamin B3 +635%
Contains more Vitamin B5 +79.7%
Contains more Folate +329.4%
Contains more Vitamin K +400%
Contains more Vitamin B6 +117%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +129950%
Contains more Vitamin E +2400%
Contains more Vitamin C +387.5%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +2130%
Contains more Vitamin B3 +635%
Contains more Vitamin B5 +79.7%
Contains more Folate +329.4%
Contains more Vitamin K +400%
Contains more Vitamin B6 +117%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
:
1
Shallot
Shallot
Contains more Protein +132.4%
Contains more Fats +180%
Contains more Other +371.3%
Contains more Carbs +228.8%
Equal in Water - 79.8
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +132.4%
Contains more Fats +180%
Contains more Other +371.3%
Contains more Carbs +228.8%
Equal in Water - 79.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +78.6%
Contains more Polyunsaturated fat +182.1%
Contains less Saturated Fat -72.1%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +78.6%
Contains more Polyunsaturated fat +182.1%
Contains less Saturated Fat -72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Shallot Opinion
Net carbs 4.81g 13.6g Shallot
Protein 5.81g 2.5g Nori
Fats 0.28g 0.1g Nori
Carbs 5.11g 16.8g Shallot
Calories 35kcal 72kcal Shallot
Sugar 0.49g 7.87g Nori
Fiber 0.3g 3.2g Shallot
Calcium 70mg 37mg Nori
Iron 1.8mg 1.2mg Nori
Magnesium 2mg 21mg Shallot
Phosphorus 58mg 60mg Shallot
Potassium 356mg 334mg Nori
Sodium 48mg 12mg Shallot
Zinc 1.05mg 0.4mg Nori
Copper 0.264mg 0.088mg Nori
Manganese 0.988mg 0.292mg Nori
Selenium 0.7µg 1.2µg Shallot
Vitamin A 5202IU 4IU Nori
Vitamin A RAE 260µg 0µg Nori
Vitamin E 1mg 0.04mg Nori
Vitamin C 39mg 8mg Nori
Vitamin B1 0.098mg 0.06mg Nori
Vitamin B2 0.446mg 0.02mg Nori
Vitamin B3 1.47mg 0.2mg Nori
Vitamin B5 0.521mg 0.29mg Nori
Vitamin B6 0.159mg 0.345mg Shallot
Folate 146µg 34µg Nori
Vitamin K 4µg 0.8µg Nori
Tryptophan 0.043mg 0.028mg Nori
Threonine 0.232mg 0.098mg Nori
Isoleucine 0.259mg 0.106mg Nori
Leucine 0.501mg 0.149mg Nori
Lysine 0.222mg 0.125mg Nori
Methionine 0.145mg 0.027mg Nori
Phenylalanine 0.273mg 0.081mg Nori
Valine 0.402mg 0.11mg Nori
Histidine 0.14mg 0.043mg Nori
Saturated Fat 0.061g 0.017g Shallot
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.014g Nori
Polyunsaturated fat 0.11g 0.039g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
15%
Shallot
Minerals Daily Need Coverage Score
40%
Nori
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.044g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 7.38g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 30)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.3)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.