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Nori vs Summer squash - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 1.71g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Summer squash
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Nori
16
Summer squash
Mineral Summary Score
21
Nori
9
Summer squash

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Iron +414.3%
Contains more Calcium +366.7%
Contains more Potassium +35.9%
Contains more Copper +417.6%
Contains more Zinc +262.1%
Contains more Phosphorus +52.6%
Contains more Magnesium +750%
Contains less Sodium -95.8%
Contains more Iron +414.3%
Contains more Calcium +366.7%
Contains more Potassium +35.9%
Contains more Copper +417.6%
Contains more Zinc +262.1%
Contains more Phosphorus +52.6%
Contains more Magnesium +750%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
8
:
Contains more Vitamin C +129.4%
Contains more Vitamin A +2501%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +104.2%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B3 +201.8%
Contains more Vitamin B5 +236.1%
Contains more Vitamin K +33.3%
Contains more Vitamin B6 +37.1%
Contains more Vitamin C +129.4%
Contains more Vitamin A +2501%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +104.2%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B3 +201.8%
Contains more Vitamin B5 +236.1%
Contains more Vitamin K +33.3%
Contains more Vitamin B6 +37.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
7%
Summer squash
Carbohydrates
5%
Nori
3%
Summer squash
Fats
1%
Nori
1%
Summer squash

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Summer squash Opinion
Calories 35 16 Nori
Protein 5.81 1.21 Nori
Fats 0.28 0.18 Nori
Vitamin C 39 17 Nori
Carbs 5.11 3.35 Nori
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.35 Nori
Calcium 70 15 Nori
Potassium 356 262 Nori
Magnesium 2 17 Summer squash
Sugars 0.49 2.2 Summer squash
Fiber 0.3 1.1 Summer squash
Copper 0.264 0.051 Nori
Zinc 1.05 0.29 Nori
Starch
Phosphorus 58 38 Nori
Sodium 48 2 Summer squash
Vitamin A 5202 200 Nori
Vitamin E 1 0.12 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.048 Nori
Vitamin B2 0.446 0.142 Nori
Vitamin B3 1.47 0.487 Nori
Vitamin B5 0.521 0.155 Nori
Vitamin B6 0.159 0.218 Summer squash
Vitamin B12 0 0
Vitamin K 4 3 Nori
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.061 0.044 Summer squash
Monounsaturated Fat 0.025 0.016 Nori
Polyunsaturated fat 0.11 0.089 Nori
Tryptophan 0.043 0.011 Nori
Threonine 0.232 0.028 Nori
Isoleucine 0.259 0.042 Nori
Leucine 0.501 0.069 Nori
Lysine 0.222 0.065 Nori
Methionine 0.145 0.017 Nori
Phenylalanine 0.273 0.041 Nori
Valine 0.402 0.053 Nori
Histidine 0.14 0.025 Nori
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.