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  6. Nori vs. Tomato juice

Nori vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between Nori and Tomato juice

  • Nori has more Manganese, Folate, Vitamin B2, Vitamin A RAE, Copper, Iron, Zinc, Vitamin B6, and Calcium, however, Tomato juice has more Vitamin C.
  • Nori's daily need coverage for Manganese is 40% more.
  • Nori has 11 times more Vitamin A RAE than Tomato juice. Nori has 260µg of Vitamin A RAE, while Tomato juice has 23µg.

The food varieties used in the comparison are Seaweed, laver, raw and Tomato juice, canned, without salt added.

Infographic

Nori vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
:
2
Tomato juice
Tomato juice
Contains more Calcium +600%
Contains more Iron +361.5%
Contains more Phosphorus +205.3%
Contains more Potassium +64.1%
Contains more Zinc +854.5%
Contains more Copper +528.6%
Contains more Manganese +1352.9%
Contains more Selenium +40%
Contains more Magnesium +450%
Contains less Sodium -79.2%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +600%
Contains more Iron +361.5%
Contains more Phosphorus +205.3%
Contains more Potassium +64.1%
Contains more Zinc +854.5%
Contains more Copper +528.6%
Contains more Manganese +1352.9%
Contains more Selenium +40%
Contains more Magnesium +450%
Contains less Sodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
:
2
Tomato juice
Tomato juice
Contains more Vitamin A +1056%
Contains more Vitamin E +212.5%
Contains more Vitamin B2 +471.8%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B6 +127.1%
Contains more Folate +630%
Contains more Vitamin K +73.9%
Contains more Vitamin C +79.7%
Equal in Vitamin B1 - 0.1
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +1056%
Contains more Vitamin E +212.5%
Contains more Vitamin B2 +471.8%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B6 +127.1%
Contains more Folate +630%
Contains more Vitamin K +73.9%
Contains more Vitamin C +79.7%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Tomato juice
Tomato juice
Contains more Protein +583.5%
Contains more Carbs +44.8%
Contains more Other +245.9%
Contains more Water +10.8%
Equal in Fats - 0.29
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +583.5%
Contains more Carbs +44.8%
Contains more Other +245.9%
Contains more Water +10.8%
Equal in Fats - 0.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +307.4%
Contains less Saturated Fat -68.9%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +307.4%
Contains less Saturated Fat -68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Tomato juice Opinion
Net carbs 4.81g 3.13g Nori
Protein 5.81g 0.85g Nori
Fats 0.28g 0.29g Tomato juice
Carbs 5.11g 3.53g Nori
Calories 35kcal 17kcal Nori
Fructose 1.33g Tomato juice
Sugar 0.49g 2.58g Nori
Fiber 0.3g 0.4g Tomato juice
Calcium 70mg 10mg Nori
Iron 1.8mg 0.39mg Nori
Magnesium 2mg 11mg Tomato juice
Phosphorus 58mg 19mg Nori
Potassium 356mg 217mg Nori
Sodium 48mg 10mg Tomato juice
Zinc 1.05mg 0.11mg Nori
Copper 0.264mg 0.042mg Nori
Manganese 0.988mg 0.068mg Nori
Selenium 0.7µg 0.5µg Nori
Vitamin A 5202IU 450IU Nori
Vitamin A RAE 260µg 23µg Nori
Vitamin E 1mg 0.32mg Nori
Vitamin C 39mg 70.1mg Tomato juice
Vitamin B1 0.098mg 0.1mg Tomato juice
Vitamin B2 0.446mg 0.078mg Nori
Vitamin B3 1.47mg 0.673mg Nori
Vitamin B5 0.521mg Nori
Vitamin B6 0.159mg 0.07mg Nori
Folate 146µg 20µg Nori
Vitamin K 4µg 2.3µg Nori
Tryptophan 0.043mg 0.006mg Nori
Threonine 0.232mg 0.026mg Nori
Isoleucine 0.259mg 0.017mg Nori
Leucine 0.501mg 0.024mg Nori
Lysine 0.222mg 0.026mg Nori
Methionine 0.145mg 0.005mg Nori
Phenylalanine 0.273mg 0.026mg Nori
Valine 0.402mg 0.017mg Nori
Histidine 0.14mg 0.014mg Nori
Saturated Fat 0.061g 0.019g Tomato juice
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.005g Nori
Polyunsaturated fat 0.11g 0.027g Nori
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
30%
Tomato juice
Minerals Daily Need Coverage Score
40%
Nori
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.042g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 2.09g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.