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Nori vs Truffle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 0.49g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.061g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Truffle
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Nori
23
Truffle
Mineral Summary Score
21
Nori
48
Truffle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
1
:
Contains more Copper +44.3%
Contains more Iron +226.7%
Contains more Calcium +127.1%
Contains more Potassium +111.8%
Contains more Magnesium +4050%
Contains more Zinc +25.7%
Contains more Phosphorus +217.2%
Contains less Sodium -27.1%
Contains more Copper +44.3%
Contains more Iron +226.7%
Contains more Calcium +127.1%
Contains more Potassium +111.8%
Contains more Magnesium +4050%
Contains more Zinc +25.7%
Contains more Phosphorus +217.2%
Contains less Sodium -27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +553.3%
Contains more Vitamin B6 +42%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +326.3%
Equal in Vitamin B5 - 0.481
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +553.3%
Contains more Vitamin B6 +42%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +326.3%
Equal in Vitamin B5 - 0.481

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
56%
Truffle
Carbohydrates
5%
Nori
73%
Truffle
Fats
1%
Nori
3%
Truffle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Truffle Opinion
Calories 35 284 Truffle
Protein 5.81 9.25 Truffle
Fats 0.28 0.73 Truffle
Vitamin C 39 0 Nori
Carbs 5.11 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 5.88 Truffle
Calcium 70 159 Truffle
Potassium 356 754 Truffle
Magnesium 2 83 Truffle
Sugars 0.49 Nori
Fiber 0.3 70.1 Truffle
Copper 0.264 0.183 Nori
Zinc 1.05 1.32 Truffle
Starch
Phosphorus 58 184 Truffle
Sodium 48 35 Truffle
Vitamin A 5202 0 Nori
Vitamin E 1 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.015 Nori
Vitamin B2 0.446 0.844 Truffle
Vitamin B3 1.47 6.267 Truffle
Vitamin B5 0.521 0.481 Nori
Vitamin B6 0.159 0.112 Nori
Vitamin B12 0 0
Vitamin K 4 Nori
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.061 Truffle
Monounsaturated Fat 0.025 Nori
Polyunsaturated fat 0.11 Nori
Tryptophan 0.043 Nori
Threonine 0.232 Nori
Isoleucine 0.259 Nori
Leucine 0.501 Nori
Lysine 0.222 Nori
Methionine 0.145 Nori
Phenylalanine 0.273 Nori
Valine 0.402 Nori
Histidine 0.14 Nori
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.