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Nori vs. Truffle — In-Depth Nutrition Comparison

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The main differences between Nori and Truffle

  • Nori is richer in Vitamin C, Vitamin A RAE, and Folate, yet Truffle is richer in Fiber, Selenium, Iron, Manganese, Vitamin B2, Vitamin B3, and Magnesium.
  • Daily need coverage for Fiber from Truffle is 279% higher.

Food types used in this article are Seaweed, laver, raw and Fungi, Cloud ears, dried.

Infographic

Nori vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
1
:
Contains more Copper +44.3%
Contains more Calcium +127.1%
Contains more Iron +226.7%
Contains more Magnesium +4050%
Contains more Phosphorus +217.2%
Contains more Potassium +111.8%
Contains less Sodium -27.1%
Contains more Zinc +25.7%
Contains more Manganese +97.5%
Contains more Selenium +6100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Copper +44.3%
Contains more Calcium +127.1%
Contains more Iron +226.7%
Contains more Magnesium +4050%
Contains more Phosphorus +217.2%
Contains more Potassium +111.8%
Contains less Sodium -27.1%
Contains more Zinc +25.7%
Contains more Manganese +97.5%
Contains more Selenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
8
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +553.3%
Contains more Vitamin B6 +42%
Contains more Folate +284.2%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +326.3%
Equal in Vitamin B5 - 0.481
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +553.3%
Contains more Vitamin B6 +42%
Contains more Folate +284.2%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +326.3%
Equal in Vitamin B5 - 0.481

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
2
:
Contains more Water +474.5%
Contains more Other +70.6%
Contains more Protein +59.2%
Contains more Fats +160.7%
Contains more Carbs +1328.8%
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +474.5%
Contains more Other +70.6%
Contains more Protein +59.2%
Contains more Fats +160.7%
Contains more Carbs +1328.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Truffle Opinion
Net carbs 4.81g 2.91g Nori
Protein 5.81g 9.25g Truffle
Fats 0.28g 0.73g Truffle
Carbs 5.11g 73.01g Truffle
Calories 35kcal 284kcal Truffle
Sugar 0.49g Truffle
Fiber 0.3g 70.1g Truffle
Calcium 70mg 159mg Truffle
Iron 1.8mg 5.88mg Truffle
Magnesium 2mg 83mg Truffle
Phosphorus 58mg 184mg Truffle
Potassium 356mg 754mg Truffle
Sodium 48mg 35mg Truffle
Zinc 1.05mg 1.32mg Truffle
Copper 0.264mg 0.183mg Nori
Manganese 0.988mg 1.951mg Truffle
Selenium 0.7µg 43.4µg Truffle
Vitamin A 5202IU 0IU Nori
Vitamin A RAE 260µg 0µg Nori
Vitamin E 1mg Nori
Vitamin C 39mg 0mg Nori
Vitamin B1 0.098mg 0.015mg Nori
Vitamin B2 0.446mg 0.844mg Truffle
Vitamin B3 1.47mg 6.267mg Truffle
Vitamin B5 0.521mg 0.481mg Nori
Vitamin B6 0.159mg 0.112mg Nori
Folate 146µg 38µg Nori
Vitamin K 4µg Nori
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Saturated Fat 0.061g Truffle
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 0.025g Nori
Polyunsaturated fat 0.11g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
33%
Truffle
Minerals Daily Need Coverage Score
40%
Nori
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.061g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.