Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Nori
  5. Compare
  6. Nori vs. Vegetable

Nori vs. Vegetable — In-Depth Nutrition Comparison

Compare

Significant differences between Nori and Vegetable

  • Nori has more Vitamin C, Folate, Manganese, Vitamin B2, Copper, Iron, Vitamin B5, and Vitamin B6, however, Vegetable is richer in Fiber, and Vitamin K.
  • Nori covers your daily Vitamin C needs 40% more than Vegetable.
  • Vegetable has 8 times less Folate than Nori. Nori has 146µg of Folate, while Vegetable has 19µg.

Specific food types used in this comparison are Seaweed, laver, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Nori vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
:
2
Vegetable
Vegetable
Contains more Calcium +180%
Contains more Iron +119.5%
Contains more Phosphorus +13.7%
Contains more Potassium +110.7%
Contains more Zinc +114.3%
Contains more Copper +218.1%
Contains more Manganese +160.7%
Contains more Selenium +133.3%
Contains more Magnesium +1000%
Contains less Sodium -27.1%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +180%
Contains more Iron +119.5%
Contains more Phosphorus +13.7%
Contains more Potassium +110.7%
Contains more Zinc +114.3%
Contains more Copper +218.1%
Contains more Manganese +160.7%
Contains more Selenium +133.3%
Contains more Magnesium +1000%
Contains less Sodium -27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
:
1
Vegetable
Vegetable
Contains more Vitamin A +21.6%
Contains more Vitamin E +163.2%
Contains more Vitamin C +1118.8%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +271.7%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B5 +245%
Contains more Vitamin B6 +114.9%
Contains more Folate +668.4%
Contains more Vitamin K +487.5%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin A +21.6%
Contains more Vitamin E +163.2%
Contains more Vitamin C +1118.8%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +271.7%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B5 +245%
Contains more Vitamin B6 +114.9%
Contains more Folate +668.4%
Contains more Vitamin K +487.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
:
1
Vegetable
Vegetable
Contains more Protein +103.1%
Contains more Fats +86.7%
Contains more Other +462.7%
Contains more Carbs +156.2%
Equal in Water - 83.23
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +103.1%
Contains more Fats +86.7%
Contains more Other +462.7%
Contains more Carbs +156.2%
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +52.8%
Contains less Saturated Fat -49.2%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +52.8%
Contains less Saturated Fat -49.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Vegetable
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Vegetable Opinion
Net carbs 4.81g 8.69g Vegetable
Protein 5.81g 2.86g Nori
Fats 0.28g 0.15g Nori
Carbs 5.11g 13.09g Vegetable
Calories 35kcal 65kcal Vegetable
Sugar 0.49g 3.12g Nori
Fiber 0.3g 4.4g Vegetable
Calcium 70mg 25mg Nori
Iron 1.8mg 0.82mg Nori
Magnesium 2mg 22mg Vegetable
Phosphorus 58mg 51mg Nori
Potassium 356mg 169mg Nori
Sodium 48mg 35mg Vegetable
Zinc 1.05mg 0.49mg Nori
Copper 0.264mg 0.083mg Nori
Manganese 0.988mg 0.379mg Nori
Selenium 0.7µg 0.3µg Nori
Vitamin A 5202IU 4277IU Nori
Vitamin A RAE 260µg 214µg Nori
Vitamin E 1mg 0.38mg Nori
Vitamin C 39mg 3.2mg Nori
Vitamin B1 0.098mg 0.071mg Nori
Vitamin B2 0.446mg 0.12mg Nori
Vitamin B3 1.47mg 0.851mg Nori
Vitamin B5 0.521mg 0.151mg Nori
Vitamin B6 0.159mg 0.074mg Nori
Folate 146µg 19µg Nori
Vitamin K 4µg 23.5µg Vegetable
Tryptophan 0.043mg 0.029mg Nori
Threonine 0.232mg 0.115mg Nori
Isoleucine 0.259mg 0.139mg Nori
Leucine 0.501mg 0.19mg Nori
Lysine 0.222mg 0.17mg Nori
Methionine 0.145mg 0.034mg Nori
Phenylalanine 0.273mg 0.12mg Nori
Valine 0.402mg 0.149mg Nori
Histidine 0.14mg 0.073mg Nori
Saturated Fat 0.061g 0.031g Vegetable
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.01g Nori
Polyunsaturated fat 0.11g 0.072g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame
Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
36%
Vegetable
Minerals Daily Need Coverage Score
40%
Nori
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.03g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 66)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.5)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.