Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nori vs. Water — In-Depth Nutrition Comparison

Compare

How are Nori and Water different?

  • Nori is higher than Water in Manganese, Copper, Iron, Potassium, Zinc, Phosphorus, and Calcium.
  • Nori covers your daily need of Manganese 43% more than Water.

Seaweed, laver, raw and Beverages, water, tap, well types were used in this article.

Infographic

Nori vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
9
:
1
Water
Contains more Calcium +2233.3%
Contains more Iron +∞%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +10400%
Contains more Copper +1550%
Contains more Manganese +∞%
Contains less Sodium -89.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +2233.3%
Contains more Iron +∞%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +10400%
Contains more Copper +1550%
Contains more Manganese +∞%
Contains less Sodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
12
:
0
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
4
:
1
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3670%
Contains more Water +17.5%
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3670%
Contains more Water +17.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Water Opinion
Net carbs 4.81g 0g Nori
Protein 5.81g 0g Nori
Fats 0.28g 0g Nori
Carbs 5.11g 0g Nori
Calories 35kcal 0kcal Nori
Sugar 0.49g Water
Fiber 0.3g 0g Nori
Calcium 70mg 3mg Nori
Iron 1.8mg 0mg Nori
Magnesium 2mg 1mg Nori
Phosphorus 58mg 0mg Nori
Potassium 356mg 0mg Nori
Sodium 48mg 5mg Water
Zinc 1.05mg 0.01mg Nori
Copper 0.264mg 0.016mg Nori
Manganese 0.988mg 0mg Nori
Selenium 0.7µg Nori
Vitamin A 5202IU Nori
Vitamin A RAE 260µg Nori
Vitamin E 1mg Nori
Vitamin C 39mg Nori
Vitamin B1 0.098mg Nori
Vitamin B2 0.446mg Nori
Vitamin B3 1.47mg Nori
Vitamin B5 0.521mg Nori
Vitamin B6 0.159mg Nori
Folate 146µg Nori
Vitamin K 4µg Nori
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Saturated Fat 0.061g Water
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 0.025g Nori
Polyunsaturated fat 0.11g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
0%
Water
Minerals Daily Need Coverage Score
40%
Nori
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.