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Nutmeg vs Allspice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 61mg)
Which food contains less Sugars?
Allspice
Allspice contains less Sugars (difference - 2.99g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 23.39g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 55)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nutmeg Allspice
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nutmeg Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Nutmeg
28
Allspice
Mineral Summary Score
67
Nutmeg
82
Allspice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
5
:
Contains more Magnesium +35.6%
Contains more Copper +85.7%
Contains more Zinc +112.9%
Contains more Phosphorus +88.5%
Contains less Sodium -79.2%
Contains more Iron +132.2%
Contains more Calcium +259.2%
Contains more Potassium +198.3%
Contains more Magnesium +35.6%
Contains more Copper +85.7%
Contains more Zinc +112.9%
Contains more Phosphorus +88.5%
Contains less Sodium -79.2%
Contains more Iron +132.2%
Contains more Calcium +259.2%
Contains more Potassium +198.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
3
:
Contains more Vitamin B1 +242.6%
Contains more Vitamin C +1206.7%
Contains more Vitamin A +429.4%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +120.2%
Contains more Vitamin B6 +31.3%
Contains more Vitamin B1 +242.6%
Contains more Vitamin C +1206.7%
Contains more Vitamin A +429.4%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +120.2%
Contains more Vitamin B6 +31.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nutmeg
37%
Allspice
Carbohydrates
49%
Nutmeg
72%
Allspice
Fats
168%
Nutmeg
40%
Allspice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nutmeg Allspice Opinion
Calories 525 263 Nutmeg
Protein 5.84 6.09 Allspice
Fats 36.31 8.69 Nutmeg
Vitamin C 3 39.2 Allspice
Carbs 49.29 72.12 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 3.04 7.06 Allspice
Calcium 184 661 Allspice
Potassium 350 1044 Allspice
Magnesium 183 135 Nutmeg
Sugars 2.99 Nutmeg
Fiber 20.8 21.6 Allspice
Copper 1.027 0.553 Nutmeg
Zinc 2.15 1.01 Nutmeg
Starch
Phosphorus 213 113 Nutmeg
Sodium 16 77 Nutmeg
Vitamin A 102 540 Allspice
Vitamin E 0 Nutmeg
Vitamin D 0 0
Vitamin B1 0.346 0.101 Nutmeg
Vitamin B2 0.057 0.063 Allspice
Vitamin B3 1.299 2.86 Allspice
Vitamin B5
Vitamin B6 0.16 0.21 Allspice
Vitamin B12 0 0
Vitamin K 0 Nutmeg
Folic acid (B9) 0 0
Trans Fat 0 Nutmeg
Saturated Fat 25.94 2.55 Allspice
Monounsaturated Fat 3.22 0.66 Nutmeg
Polyunsaturated fat 0.35 2.36 Allspice
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.