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Nutmeg vs Balsamic vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nutmeg
Nutmeg contains less Sugars (difference - 11.96g)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg
Nutmeg is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 25.94g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 20)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nutmeg Balsamic vinegar
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nutmeg Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Nutmeg
0
Balsamic vinegar
Mineral Summary Score
67
Nutmeg
7
Balsamic vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
8
:
Contains more Iron +322.2%
Contains more Calcium +581.5%
Contains more Potassium +212.5%
Contains more Magnesium +1425%
Contains more Copper +3850%
Contains more Zinc +2587.5%
Contains more Phosphorus +1021.1%
Contains less Sodium -30.4%
Contains more Iron +322.2%
Contains more Calcium +581.5%
Contains more Potassium +212.5%
Contains more Magnesium +1425%
Contains more Copper +3850%
Contains more Zinc +2587.5%
Contains more Phosphorus +1021.1%
Contains less Sodium -30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
11
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nutmeg
3%
Balsamic vinegar
Carbohydrates
49%
Nutmeg
17%
Balsamic vinegar
Fats
168%
Nutmeg
0%
Balsamic vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nutmeg Balsamic vinegar Opinion
Calories 525 88 Nutmeg
Protein 5.84 0.49 Nutmeg
Fats 36.31 0 Nutmeg
Vitamin C 3 0 Nutmeg
Carbs 49.29 17.03 Nutmeg
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Nutmeg
Iron 3.04 0.72 Nutmeg
Calcium 184 27 Nutmeg
Potassium 350 112 Nutmeg
Magnesium 183 12 Nutmeg
Sugars 2.99 14.95 Balsamic vinegar
Fiber 20.8 Nutmeg
Copper 1.027 0.026 Nutmeg
Zinc 2.15 0.08 Nutmeg
Starch
Phosphorus 213 19 Nutmeg
Sodium 16 23 Nutmeg
Vitamin A 102 0 Nutmeg
Vitamin E 0 Nutmeg
Vitamin D 0 Nutmeg
Vitamin B1 0.346 Nutmeg
Vitamin B2 0.057 Nutmeg
Vitamin B3 1.299 Nutmeg
Vitamin B5
Vitamin B6 0.16 Nutmeg
Vitamin B12 0 Nutmeg
Vitamin K 0 Nutmeg
Folic acid (B9) 0 Nutmeg
Trans Fat 0 Nutmeg
Saturated Fat 25.94 0 Balsamic vinegar
Monounsaturated Fat 3.22 Nutmeg
Polyunsaturated fat 0.35 Nutmeg
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.