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Nutmeg vs Mustard - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 1088mg)
Which food contains less Sugars?
Mustard
Mustard contains less Sugars (difference - 2.07g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 25.726g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 38)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $3.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nutmeg Mustard
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nutmeg Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Nutmeg
8
Mustard
Mineral Summary Score
67
Nutmeg
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
8
:
Contains more Iron +88.8%
Contains more Calcium +192.1%
Contains more Potassium +130.3%
Contains more Magnesium +281.3%
Contains more Copper +1287.8%
Contains more Zinc +235.9%
Contains more Phosphorus +97.2%
Contains less Sodium -98.6%
Contains more Iron +88.8%
Contains more Calcium +192.1%
Contains more Potassium +130.3%
Contains more Magnesium +281.3%
Contains more Copper +1287.8%
Contains more Zinc +235.9%
Contains more Phosphorus +97.2%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
4
:
Contains more Vitamin C +900%
Contains more Vitamin B1 +95.5%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B6 +128.6%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +22.8%
Contains more Vitamin K +∞%
Equal in Vitamin A - 109
Contains more Vitamin C +900%
Contains more Vitamin B1 +95.5%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B6 +128.6%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +22.8%
Contains more Vitamin K +∞%
Equal in Vitamin A - 109

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nutmeg
22%
Mustard
Carbohydrates
49%
Nutmeg
6%
Mustard
Fats
168%
Nutmeg
15%
Mustard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nutmeg Mustard Opinion
Calories 525 60 Nutmeg
Protein 5.84 3.74 Nutmeg
Fats 36.31 3.34 Nutmeg
Vitamin C 3 0.3 Nutmeg
Carbs 49.29 5.83 Nutmeg
Cholesterol 0 0
Vitamin D 0 0
Iron 3.04 1.61 Nutmeg
Calcium 184 63 Nutmeg
Potassium 350 152 Nutmeg
Magnesium 183 48 Nutmeg
Sugars 2.99 0.92 Nutmeg
Fiber 20.8 4 Nutmeg
Copper 1.027 0.074 Nutmeg
Zinc 2.15 0.64 Nutmeg
Starch 0.64 Mustard
Phosphorus 213 108 Nutmeg
Sodium 16 1104 Nutmeg
Vitamin A 102 109 Mustard
Vitamin E 0 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0.346 0.177 Nutmeg
Vitamin B2 0.057 0.07 Mustard
Vitamin B3 1.299 0.565 Nutmeg
Vitamin B5 0.254 Mustard
Vitamin B6 0.16 0.07 Nutmeg
Vitamin B12 0 0
Vitamin K 0 1.4 Mustard
Folic acid (B9) 0 0
Trans Fat 0.009 Nutmeg
Saturated Fat 25.94 0.214 Mustard
Monounsaturated Fat 3.22 2.182 Nutmeg
Polyunsaturated fat 0.35 0.774 Mustard
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.