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Nutmeg vs Poppy seed - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $3.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 65)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 21.423g)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (2.99 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nutmeg Poppy seed
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nutmeg Poppy seed
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Nutmeg
23
Poppy seed
Mineral Summary Score
67
Nutmeg
198
Poppy seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
1
:
Contains less Sodium -38.5%
Contains more Iron +221.1%
Contains more Calcium +681.5%
Contains more Potassium +105.4%
Contains more Magnesium +89.6%
Contains more Copper +58.4%
Contains more Zinc +267.4%
Contains more Phosphorus +308.5%
Contains less Sodium -38.5%
Contains more Iron +221.1%
Contains more Calcium +681.5%
Contains more Potassium +105.4%
Contains more Magnesium +89.6%
Contains more Copper +58.4%
Contains more Zinc +267.4%
Contains more Phosphorus +308.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
3
:
Contains more Vitamin C +200%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +45%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +146.8%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B6 +54.4%
Contains more Vitamin C +200%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +45%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +146.8%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B6 +54.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nutmeg
108%
Poppy seed
Carbohydrates
49%
Nutmeg
28%
Poppy seed
Fats
168%
Nutmeg
192%
Poppy seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nutmeg Poppy seed Opinion
Calories 525 525
Protein 5.84 17.99 Poppy seed
Fats 36.31 41.56 Poppy seed
Vitamin C 3 1 Nutmeg
Carbs 49.29 28.13 Nutmeg
Cholesterol 0 0
Vitamin D 0 0
Iron 3.04 9.76 Poppy seed
Calcium 184 1438 Poppy seed
Potassium 350 719 Poppy seed
Magnesium 183 347 Poppy seed
Sugars 2.99 2.99
Fiber 20.8 19.5 Nutmeg
Copper 1.027 1.627 Poppy seed
Zinc 2.15 7.9 Poppy seed
Starch
Phosphorus 213 870 Poppy seed
Sodium 16 26 Nutmeg
Vitamin A 102 0 Nutmeg
Vitamin E 0 1.77 Poppy seed
Vitamin D 0 0
Vitamin B1 0.346 0.854 Poppy seed
Vitamin B2 0.057 0.1 Poppy seed
Vitamin B3 1.299 0.896 Nutmeg
Vitamin B5 0.324 Poppy seed
Vitamin B6 0.16 0.247 Poppy seed
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 Nutmeg
Saturated Fat 25.94 4.517 Poppy seed
Monounsaturated Fat 3.22 5.982 Poppy seed
Polyunsaturated fat 0.35 28.569 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.