Nutmeg vs. Saffron — In-Depth Nutrition Comparison
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Important differences between Nutmeg and Saffron
- Nutmeg has more Copper, Fiber, and Vitamin B1, however, Saffron has more Manganese, Iron, Vitamin C, Vitamin B6, Potassium, and Magnesium.
- Saffron's daily need coverage for Manganese is 1109% more.
- Nutmeg has 16 times more Saturated Fat than Saffron. Nutmeg has 25.94g of Saturated Fat, while Saffron has 1.586g.
The food varieties used in the comparison are Spices, nutmeg, ground and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+65.8%
Contains
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Sodium
-89.2%
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Zinc
+97.2%
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Copper
+213.1%
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Iron
+265.1%
Contains
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Magnesium
+44.3%
Contains
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Phosphorus
+18.3%
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Potassium
+392.6%
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Manganese
+879.6%
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Selenium
+250%
Contains
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Calcium
+65.8%
Contains
less
Sodium
-89.2%
Contains
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Zinc
+97.2%
Contains
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Copper
+213.1%
Contains
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Iron
+265.1%
Contains
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Magnesium
+44.3%
Contains
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Phosphorus
+18.3%
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Potassium
+392.6%
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Manganese
+879.6%
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+200.9%
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Vitamin A
+419.6%
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Vitamin C
+2593.3%
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Vitamin B2
+368.4%
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Vitamin B3
+12.4%
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Vitamin B6
+531.3%
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Folate
+22.4%
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Vitamin B1
+200.9%
Contains
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Vitamin A
+419.6%
Contains
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Vitamin C
+2593.3%
Contains
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Vitamin B2
+368.4%
Contains
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Vitamin B3
+12.4%
Contains
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Vitamin B6
+531.3%
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Folate
+22.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+520.7%
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Protein
+95.7%
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Carbs
+32.6%
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Water
+91%
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Other
+133.9%
Contains
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Fats
+520.7%
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Protein
+95.7%
Contains
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Carbs
+32.6%
Contains
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Water
+91%
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Other
+133.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+650.6%
Contains
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Saturated Fat
-93.9%
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Polyunsaturated fat
+490.6%
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Monounsaturated Fat
+650.6%
Contains
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Saturated Fat
-93.9%
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Polyunsaturated fat
+490.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 61.47g |
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| Protein | 5.84g | 11.43g |
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| Fats | 36.31g | 5.85g |
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| Carbs | 49.29g | 65.37g |
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| Calories | 525kcal | 310kcal |
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| Sugar | 2.99g |
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| Fiber | 20.8g | 3.9g |
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| Calcium | 184mg | 111mg |
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| Iron | 3.04mg | 11.1mg |
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| Magnesium | 183mg | 264mg |
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| Phosphorus | 213mg | 252mg |
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| Potassium | 350mg | 1724mg |
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| Sodium | 16mg | 148mg |
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| Zinc | 2.15mg | 1.09mg |
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| Copper | 1.027mg | 0.328mg |
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| Manganese | 2.9mg | 28.408mg |
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| Selenium | 1.6µg | 5.6µg |
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| Vitamin A | 102IU | 530IU |
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| Vitamin A RAE | 5µg | 27µg |
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| Vitamin C | 3mg | 80.8mg |
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| Vitamin B1 | 0.346mg | 0.115mg |
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| Vitamin B2 | 0.057mg | 0.267mg |
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| Vitamin B3 | 1.299mg | 1.46mg |
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| Vitamin B6 | 0.16mg | 1.01mg |
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| Folate | 76µg | 93µg |
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| Saturated Fat | 25.94g | 1.586g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 3.22g | 0.429g |
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| Polyunsaturated fat | 0.35g | 2.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
60%
Minerals Daily Need Coverage Score
121%
479%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 24.354g)
Which food is cheaper?
Saffron is cheaper (difference - $3.8)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.