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Nutmeg vs. Vinegar — In-Depth Nutrition Comparison

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How are Nutmeg and Vinegar different?

  • Nutmeg is higher than Vinegar in Manganese, Copper, Fiber, Magnesium, Iron, Phosphorus, Vitamin B1, Zinc, and Folate.
  • Nutmeg covers your daily need of Saturated Fat 130% more than Vinegar.
  • Vinegar is lower in Saturated Fat.

Spices, nutmeg, ground and Vinegar, distilled types were used in this article.

Infographic

Nutmeg vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
9
:
Contains more Calcium +2966.7%
Contains more Iron +10033.3%
Contains more Magnesium +18200%
Contains more Phosphorus +5225%
Contains more Potassium +17400%
Contains more Zinc +21400%
Contains more Copper +17016.7%
Contains more Manganese +5172.7%
Contains more Selenium +220%
Contains less Sodium -87.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 114% 131% 92% 31% 3% 59% 343% 379% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +2966.7%
Contains more Iron +10033.3%
Contains more Magnesium +18200%
Contains more Phosphorus +5225%
Contains more Potassium +17400%
Contains more Zinc +21400%
Contains more Copper +17016.7%
Contains more Manganese +5172.7%
Contains more Selenium +220%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
3
:
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +123125%
Contains more Water +1421.3%
Contains more Other +122.3%
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +123125%
Contains more Water +1421.3%
Contains more Other +122.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Vinegar Opinion
Net carbs 28.49g 0.04g Nutmeg
Protein 5.84g 0g Nutmeg
Fats 36.31g 0g Nutmeg
Carbs 49.29g 0.04g Nutmeg
Calories 525kcal 18kcal Nutmeg
Sugar 2.99g 0.04g Vinegar
Fiber 20.8g 0g Nutmeg
Calcium 184mg 6mg Nutmeg
Iron 3.04mg 0.03mg Nutmeg
Magnesium 183mg 1mg Nutmeg
Phosphorus 213mg 4mg Nutmeg
Potassium 350mg 2mg Nutmeg
Sodium 16mg 2mg Vinegar
Zinc 2.15mg 0.01mg Nutmeg
Copper 1.027mg 0.006mg Nutmeg
Manganese 2.9mg 0.055mg Nutmeg
Selenium 1.6µg 0.5µg Nutmeg
Vitamin A 102IU 0IU Nutmeg
Vitamin A RAE 5µg 0µg Nutmeg
Vitamin C 3mg 0mg Nutmeg
Vitamin B1 0.346mg 0mg Nutmeg
Vitamin B2 0.057mg 0mg Nutmeg
Vitamin B3 1.299mg 0mg Nutmeg
Vitamin B6 0.16mg 0mg Nutmeg
Folate 76µg 0µg Nutmeg
Saturated Fat 25.94g 0g Vinegar
Monounsaturated Fat 3.22g 0g Nutmeg
Polyunsaturated fat 0.35g 0g Nutmeg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nutmeg
0%
Vinegar
Minerals Daily Need Coverage Score
121%
Nutmeg
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 25.94g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $3)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg
Nutmeg is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.