Brazil nut vs. Clam — In-Depth Nutrition Comparison
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What are the differences between Brazil nut and Clam?
- Brazil nut is higher in Selenium, Copper, Magnesium, Phosphorus, Vitamin B1, and Fiber, however, Clam is richer in Vitamin B12, and Vitamin B2.
- Clam's daily need coverage for Vitamin B12 is 4120% more.
- Clam has less Saturated Fat.
We used Nuts, brazilnuts, dried, unblanched and Mollusks, clam, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+73.9%
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Magnesium
+1988.9%
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Phosphorus
+114.5%
Contains
less
Sodium
-99.8%
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Zinc
+48.7%
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Copper
+153.3%
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Manganese
+22.3%
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Selenium
+2895.3%
Contains
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Iron
+15.6%
Equal in Potassium - 628
Contains
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Calcium
+73.9%
Contains
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Magnesium
+1988.9%
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Phosphorus
+114.5%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+48.7%
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Copper
+153.3%
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Manganese
+22.3%
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Selenium
+2895.3%
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Iron
+15.6%
Equal in Potassium - 628
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+311.3%
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Vitamin A
+∞%
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Vitamin C
+3057.1%
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Vitamin B2
+1117.1%
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Vitamin B3
+1036.9%
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Vitamin B5
+269.6%
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Folate
+31.8%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.11
Contains
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Vitamin B1
+311.3%
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Vitamin A
+∞%
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Vitamin C
+3057.1%
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Vitamin B2
+1117.1%
Contains
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Vitamin B3
+1036.9%
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Vitamin B5
+269.6%
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Folate
+31.8%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+3341%
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Carbs
+128.8%
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Protein
+78.4%
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Water
+1760.8%
Equal in Other - 3.73
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Contains
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Fats
+3341%
Contains
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Carbs
+128.8%
Contains
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Protein
+78.4%
Contains
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Water
+1760.8%
Equal in Other - 3.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13783.1%
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Polyunsaturated fat
+4320.1%
Contains
less
Saturated Fat
-98.8%
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Saturated Fat:
0.188 g
Monounsaturated Fat:
0.172 g
Polyunsaturated fat:
0.552 g
Contains
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Monounsaturated Fat
+13783.1%
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Polyunsaturated fat
+4320.1%
Contains
less
Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 5.13g |
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| Protein | 14.32g | 25.55g |
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| Fats | 67.1g | 1.95g |
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| Carbs | 11.74g | 5.13g |
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| Calories | 659kcal | 148kcal |
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| Starch | 0.25g |
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| Sugar | 2.33g |
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| Fiber | 7.5g | 0g |
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| Calcium | 160mg | 92mg |
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| Iron | 2.43mg | 2.81mg |
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| Magnesium | 376mg | 18mg |
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| Phosphorus | 725mg | 338mg |
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| Potassium | 659mg | 628mg |
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| Sodium | 3mg | 1202mg |
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| Zinc | 4.06mg | 2.73mg |
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| Copper | 1.743mg | 0.688mg |
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| Manganese | 1.223mg | 1mg |
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| Selenium | 1917µg | 64µg |
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| Vitamin A | 0IU | 570IU |
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| Vitamin A RAE | 0µg | 171µg |
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| Vitamin E | 5.65mg |
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| Vitamin C | 0.7mg | 22.1mg |
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| Vitamin B1 | 0.617mg | 0.15mg |
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| Vitamin B2 | 0.035mg | 0.426mg |
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| Vitamin B3 | 0.295mg | 3.354mg |
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| Vitamin B5 | 0.184mg | 0.68mg |
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| Vitamin B6 | 0.101mg | 0.11mg |
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| Folate | 22µg | 29µg |
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| Vitamin B12 | 0µg | 98.89µg |
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| Tryptophan | 0.135mg | 0.286mg |
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| Threonine | 0.365mg | 1.099mg |
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| Isoleucine | 0.518mg | 1.112mg |
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| Leucine | 1.19mg | 1.798mg |
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| Lysine | 0.49mg | 1.909mg |
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| Methionine | 1.124mg | 0.576mg |
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| Phenylalanine | 0.639mg | 0.915mg |
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| Valine | 0.76mg | 1.116mg |
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| Histidine | 0.409mg | 0.49mg |
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| Cholesterol | 0mg | 67mg |
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| Saturated Fat | 16.134g | 0.188g |
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| Omega-3 - DHA | 0g | 0.146g |
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| Omega-3 - EPA | 0g | 0.138g |
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| Omega-3 - DPA | 0g | 0.104g |
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| Monounsaturated Fat | 23.879g | 0.172g |
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| Polyunsaturated fat | 24.399g | 0.552g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
1063%
Minerals Daily Need Coverage Score
1208%
129%
Comparison summary
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 15.946g)
Which food is cheaper?
Clam is cheaper (difference - $3.4)
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 1199mg)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 67mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals