foodstruct logo
Find food by nutritional value | Diet analysis

Brazil nut vs Cocoa solids - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 0.58g)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 8.064g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brazil nut Cocoa solids
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brazil nut Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Brazil nut
11
Cocoa solids
Mineral Summary Score
123
Brazil nut
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +25%
Contains less Sodium -85.7%
Contains more Iron +470.4%
Contains more Potassium +131.3%
Contains more Magnesium +32.7%
Contains more Copper +117.3%
Contains more Zinc +67.7%
Equal in Phosphorus - 734
Contains more Calcium +25%
Contains less Sodium -85.7%
Contains more Iron +470.4%
Contains more Potassium +131.3%
Contains more Magnesium +32.7%
Contains more Copper +117.3%
Contains more Zinc +67.7%
Equal in Phosphorus - 734

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +5550%
Contains more Vitamin B1 +691%
Contains more Vitamin B2 +588.6%
Contains more Vitamin B3 +640.7%
Contains more Vitamin B5 +38%
Contains more Vitamin B6 +16.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +5550%
Contains more Vitamin B1 +691%
Contains more Vitamin B2 +588.6%
Contains more Vitamin B3 +640.7%
Contains more Vitamin B5 +38%
Contains more Vitamin B6 +16.8%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Brazil nut
118%
Cocoa solids
Carbohydrates
12%
Brazil nut
58%
Cocoa solids
Fats
310%
Brazil nut
63%
Cocoa solids

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brazil nut Cocoa solids Opinion
Calories 659 228 Brazil nut
Protein 14.32 19.6 Cocoa solids
Fats 67.1 13.7 Brazil nut
Vitamin C 0.7 0 Brazil nut
Carbs 11.74 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 2.43 13.86 Cocoa solids
Calcium 160 128 Brazil nut
Potassium 659 1524 Cocoa solids
Magnesium 376 499 Cocoa solids
Sugars 2.33 1.75 Brazil nut
Fiber 7.5 37 Cocoa solids
Copper 1.743 3.788 Cocoa solids
Zinc 4.06 6.81 Cocoa solids
Starch 0.25 Brazil nut
Phosphorus 725 734 Cocoa solids
Sodium 3 21 Brazil nut
Vitamin A 0 0
Vitamin E 5.65 0.1 Brazil nut
Vitamin D 0 0
Vitamin B1 0.617 0.078 Brazil nut
Vitamin B2 0.035 0.241 Cocoa solids
Vitamin B3 0.295 2.185 Cocoa solids
Vitamin B5 0.184 0.254 Cocoa solids
Vitamin B6 0.101 0.118 Cocoa solids
Vitamin B12 0 0
Vitamin K 0 2.5 Cocoa solids
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 16.134 8.07 Cocoa solids
Monounsaturated Fat 23.879 4.57 Brazil nut
Polyunsaturated fat 24.399 0.44 Brazil nut
Tryptophan 0.135 0.293 Cocoa solids
Threonine 0.365 0.776 Cocoa solids
Isoleucine 0.518 0.76 Cocoa solids
Leucine 1.19 1.189 Brazil nut
Lysine 0.49 0.983 Cocoa solids
Methionine 1.124 0.202 Brazil nut
Phenylalanine 0.639 0.941 Cocoa solids
Valine 0.76 1.177 Cocoa solids
Histidine 0.409 0.339 Brazil nut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.