Brazil nut vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between Brazil nut and Macaroon?
- The amount of Selenium, Copper, Phosphorus, Magnesium, Vitamin B1, Vitamin E , Zinc, Iron, and Potassium in Brazil nut is higher than in Macaroon.
- Brazil nut's daily need coverage for Selenium is 3473% more.
- Macaroon contains 31 times less Vitamin B1 than Brazil nut. Brazil nut contains 0.617mg of Vitamin B1, while Macaroon contains 0.02mg.
- Brazil nut has less Saturated Fat.
We used Nuts, brazilnuts, dried, unblanched and Cookies, coconut macaroon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3100%
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Iron
+196.3%
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Magnesium
+1196.6%
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Phosphorus
+966.2%
Contains
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Potassium
+435.8%
Contains
less
Sodium
-98.8%
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Zinc
+456.2%
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Copper
+548%
Contains
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Selenium
+28091.2%
Contains
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Calcium
+3100%
Contains
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Iron
+196.3%
Contains
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Magnesium
+1196.6%
Contains
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Phosphorus
+966.2%
Contains
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Potassium
+435.8%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+456.2%
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Copper
+548%
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Selenium
+28091.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2873.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+2985%
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Vitamin B3
+34.1%
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Folate
+633.3%
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Vitamin B2
+71.4%
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.096
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Vitamin E
+2873.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2985%
Contains
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Vitamin B3
+34.1%
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Folate
+633.3%
Contains
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Vitamin B2
+71.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.096
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+374.2%
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Fats
+197.6%
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Other
+100%
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Carbs
+421.5%
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Water
+236.3%
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Contains
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Protein
+374.2%
Contains
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Fats
+197.6%
Contains
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Other
+100%
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Carbs
+421.5%
Contains
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Water
+236.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-19.7%
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Monounsaturated Fat
+1383.2%
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Polyunsaturated fat
+2912.2%
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-19.7%
Contains
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Monounsaturated Fat
+1383.2%
Contains
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Polyunsaturated fat
+2912.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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| Net carbs | 4.24g | 56.12g |
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| Protein | 14.32g | 3.02g |
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| Fats | 67.1g | 22.55g |
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| Carbs | 11.74g | 61.22g |
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| Calories | 659kcal | 460kcal |
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| Starch | 0.25g |
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| Sugar | 2.33g | 45.16g |
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| Fiber | 7.5g | 5.1g |
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| Calcium | 160mg | 5mg |
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| Iron | 2.43mg | 0.82mg |
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| Magnesium | 376mg | 29mg |
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| Phosphorus | 725mg | 68mg |
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| Potassium | 659mg | 123mg |
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| Sodium | 3mg | 241mg |
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| Zinc | 4.06mg | 0.73mg |
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| Copper | 1.743mg | 0.269mg |
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| Manganese | 1.223mg |
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| Selenium | 1917µg | 6.8µg |
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| Vitamin E | 5.65mg | 0.19mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.617mg | 0.02mg |
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| Vitamin B2 | 0.035mg | 0.06mg |
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| Vitamin B3 | 0.295mg | 0.22mg |
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| Vitamin B5 | 0.184mg |
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| Vitamin B6 | 0.101mg | 0.096mg |
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| Folate | 22µg | 3µg |
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| Vitamin K | 0µg | 1.1µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.365mg |
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| Isoleucine | 0.518mg |
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| Leucine | 1.19mg |
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| Lysine | 0.49mg |
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| Methionine | 1.124mg |
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| Phenylalanine | 0.639mg |
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| Valine | 0.76mg |
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| Histidine | 0.409mg |
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| Saturated Fat | 16.134g | 20.099g |
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| Monounsaturated Fat | 23.879g | 1.61g |
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| Polyunsaturated fat | 24.399g | 0.81g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
4%
Minerals Daily Need Coverage Score
1208%
27%
Comparison summary
Which food is cheaper?
Macaroon is cheaper (difference - $3.4)
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 42.83g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 238mg)
Which food is lower in Saturated Fat?
Brazil nut is lower in Saturated Fat (difference - 3.965g)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)