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Brazil nut vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 2.33g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 12.074g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 1497mg)
Which food is cheaper?
Brazil nut
Brazil nut is cheaper (difference - $96.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brazil nut Caviar
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brazil nut Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Brazil nut
123
Caviar
Mineral Summary Score
123
Brazil nut
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Caviar
Contains more Potassium +264.1%
Contains more Magnesium +25.3%
Contains more Copper +1484.5%
Contains more Zinc +327.4%
Contains more Phosphorus +103.7%
Contains less Sodium -99.8%
Contains more Iron +388.9%
Contains more Calcium +71.9%
Contains more Potassium +264.1%
Contains more Magnesium +25.3%
Contains more Copper +1484.5%
Contains more Zinc +327.4%
Contains more Phosphorus +103.7%
Contains less Sodium -99.8%
Contains more Iron +388.9%
Contains more Calcium +71.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin E +198.9%
Contains more Vitamin B1 +224.7%
Contains more Vitamin B3 +145.8%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1671.4%
Contains more Vitamin B5 +1802.2%
Contains more Vitamin B6 +216.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +198.9%
Contains more Vitamin B1 +224.7%
Contains more Vitamin B3 +145.8%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1671.4%
Contains more Vitamin B5 +1802.2%
Contains more Vitamin B6 +216.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Brazil nut
148%
Caviar
Carbohydrates
12%
Brazil nut
4%
Caviar
Fats
310%
Brazil nut
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brazil nut Caviar Opinion
Calories 659 264 Brazil nut
Protein 14.32 24.6 Caviar
Fats 67.1 17.9 Brazil nut
Vitamin C 0.7 0 Brazil nut
Carbs 11.74 4 Brazil nut
Cholesterol 0 588 Brazil nut
Vitamin D 0 117 Caviar
Iron 2.43 11.88 Caviar
Calcium 160 275 Caviar
Potassium 659 181 Brazil nut
Magnesium 376 300 Brazil nut
Sugars 2.33 0 Brazil nut
Fiber 7.5 0 Brazil nut
Copper 1.743 0.11 Brazil nut
Zinc 4.06 0.95 Brazil nut
Starch 0.25 Brazil nut
Phosphorus 725 356 Brazil nut
Sodium 3 1500 Brazil nut
Vitamin A 0 905 Caviar
Vitamin E 5.65 1.89 Brazil nut
Vitamin D 0 2.9 Caviar
Vitamin B1 0.617 0.19 Brazil nut
Vitamin B2 0.035 0.62 Caviar
Vitamin B3 0.295 0.12 Brazil nut
Vitamin B5 0.184 3.5 Caviar
Vitamin B6 0.101 0.32 Caviar
Vitamin B12 0 20 Caviar
Vitamin K 0 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 16.134 4.06 Caviar
Monounsaturated Fat 23.879 4.631 Brazil nut
Polyunsaturated fat 24.399 7.405 Brazil nut
Tryptophan 0.135 0.323 Caviar
Threonine 0.365 1.263 Caviar
Isoleucine 0.518 1.035 Caviar
Leucine 1.19 2.133 Caviar
Lysine 0.49 1.834 Caviar
Methionine 1.124 0.646 Brazil nut
Phenylalanine 0.639 1.071 Caviar
Valine 0.76 1.263 Caviar
Histidine 0.409 0.649 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.