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Brazil nut vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 2.33g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Brazil nut
Brazil nut is lower in Saturated Fat (difference - 6.474g)
Which food is cheaper?
Brazil nut
Brazil nut is cheaper (difference - $1.6)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut
Brazil nut is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brazil nut Cod liver oil
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brazil nut Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Brazil nut
1125
Cod liver oil
Mineral Summary Score
123
Brazil nut
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Brazil nut
0%
Cod liver oil
Carbohydrates
12%
Brazil nut
0%
Cod liver oil
Fats
310%
Brazil nut
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brazil nut Cod liver oil Opinion
Calories 659 902 Cod liver oil
Protein 14.32 0 Brazil nut
Fats 67.1 100 Cod liver oil
Vitamin C 0.7 0 Brazil nut
Carbs 11.74 0 Brazil nut
Cholesterol 0 570 Brazil nut
Vitamin D 0 10000 Cod liver oil
Iron 2.43 0 Brazil nut
Calcium 160 0 Brazil nut
Potassium 659 0 Brazil nut
Magnesium 376 0 Brazil nut
Sugars 2.33 Brazil nut
Fiber 7.5 0 Brazil nut
Copper 1.743 0 Brazil nut
Zinc 4.06 0 Brazil nut
Starch 0.25 Brazil nut
Phosphorus 725 0 Brazil nut
Sodium 3 0 Cod liver oil
Vitamin A 0 100000 Cod liver oil
Vitamin E 5.65 Brazil nut
Vitamin D 0 250 Cod liver oil
Vitamin B1 0.617 Brazil nut
Vitamin B2 0.035 0 Brazil nut
Vitamin B3 0.295 0 Brazil nut
Vitamin B5 0.184 0 Brazil nut
Vitamin B6 0.101 0 Brazil nut
Vitamin B12 0 0
Vitamin K 0 Brazil nut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 16.134 22.608 Brazil nut
Monounsaturated Fat 23.879 46.711 Cod liver oil
Polyunsaturated fat 24.399 22.541 Brazil nut
Tryptophan 0.135 Brazil nut
Threonine 0.365 Brazil nut
Isoleucine 0.518 Brazil nut
Leucine 1.19 Brazil nut
Lysine 0.49 Brazil nut
Methionine 1.124 Brazil nut
Phenylalanine 0.639 Brazil nut
Valine 0.76 Brazil nut
Histidine 0.409 Brazil nut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.