foodstruct logo
Find food by nutritional value | Diet analysis

Brazil nut vs Lupin Bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 2.33g)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 14.978g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.1)
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brazil nut Lupin Bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brazil nut Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Brazil nut
25
Lupin Bean
Mineral Summary Score
123
Brazil nut
93
Lupin Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +89.9%
Contains more Copper +70.5%
Contains more Phosphorus +64.8%
Contains less Sodium -80%
Contains more Iron +79.4%
Contains more Potassium +53.7%
Contains more Zinc +17%
Equal in Calcium - 176
Contains more Magnesium +89.9%
Contains more Copper +70.5%
Contains more Phosphorus +64.8%
Contains less Sodium -80%
Contains more Iron +79.4%
Contains more Potassium +53.7%
Contains more Zinc +17%
Equal in Calcium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +585.7%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +642.4%
Contains more Vitamin B5 +307.6%
Contains more Vitamin B6 +253.5%
Equal in Vitamin B1 - 0.64
Contains more Vitamin C +585.7%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +642.4%
Contains more Vitamin B5 +307.6%
Contains more Vitamin B6 +253.5%
Equal in Vitamin B1 - 0.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Brazil nut
217%
Lupin Bean
Carbohydrates
12%
Brazil nut
40%
Lupin Bean
Fats
310%
Brazil nut
45%
Lupin Bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brazil nut Lupin Bean Opinion
Calories 659 371 Brazil nut
Protein 14.32 36.17 Lupin Bean
Fats 67.1 9.74 Brazil nut
Vitamin C 0.7 4.8 Lupin Bean
Carbs 11.74 40.37 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.43 4.36 Lupin Bean
Calcium 160 176 Lupin Bean
Potassium 659 1013 Lupin Bean
Magnesium 376 198 Brazil nut
Sugars 2.33 Brazil nut
Fiber 7.5 18.9 Lupin Bean
Copper 1.743 1.022 Brazil nut
Zinc 4.06 4.75 Lupin Bean
Starch 0.25 Brazil nut
Phosphorus 725 440 Brazil nut
Sodium 3 15 Brazil nut
Vitamin A 0 0
Vitamin E 5.65 Brazil nut
Vitamin D 0 0
Vitamin B1 0.617 0.64 Lupin Bean
Vitamin B2 0.035 0.22 Lupin Bean
Vitamin B3 0.295 2.19 Lupin Bean
Vitamin B5 0.184 0.75 Lupin Bean
Vitamin B6 0.101 0.357 Lupin Bean
Vitamin B12 0 0
Vitamin K 0 Brazil nut
Folic acid (B9) 0 0
Trans Fat 0 Brazil nut
Saturated Fat 16.134 1.156 Lupin Bean
Monounsaturated Fat 23.879 3.94 Brazil nut
Polyunsaturated fat 24.399 2.439 Brazil nut
Tryptophan 0.135 0.289 Lupin Bean
Threonine 0.365 1.331 Lupin Bean
Isoleucine 0.518 1.615 Lupin Bean
Leucine 1.19 2.743 Lupin Bean
Lysine 0.49 1.933 Lupin Bean
Methionine 1.124 0.255 Brazil nut
Phenylalanine 0.639 1.435 Lupin Bean
Valine 0.76 1.51 Lupin Bean
Histidine 0.409 1.03 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.