Brazil nut vs. Oregano — In-Depth Nutrition Comparison
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A recap on differences between Brazil nut and Oregano
- Brazil nut is higher in Selenium, Copper, and Phosphorus, yet Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Fiber, and Vitamin E .
- Brazil nut covers your daily Selenium needs 3477% more than Oregano.
- Brazil nut contains 10 times more Saturated Fat than Oregano. While Brazil nut contains 16.134g of Saturated Fat, Oregano contains only 1.551g.
Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+39.3%
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Phosphorus
+389.9%
Contains
less
Sodium
-88%
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Zinc
+50.9%
Contains
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Copper
+175.4%
Contains
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Selenium
+42500%
Contains
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Calcium
+898.1%
Contains
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Iron
+1414.4%
Contains
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Potassium
+91.2%
Contains
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Manganese
+308%
Contains
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Magnesium
+39.3%
Contains
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Phosphorus
+389.9%
Contains
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Sodium
-88%
Contains
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Zinc
+50.9%
Contains
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Copper
+175.4%
Contains
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Selenium
+42500%
Contains
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Calcium
+898.1%
Contains
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Iron
+1414.4%
Contains
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Potassium
+91.2%
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Manganese
+308%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+248.6%
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Vitamin A
+∞%
Contains
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Vitamin E
+223.2%
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Vitamin C
+228.6%
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Vitamin B2
+1408.6%
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Vitamin B3
+1472.9%
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Vitamin B5
+400.5%
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Vitamin B6
+933.7%
Contains
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Folate
+977.3%
Contains
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Vitamin K
+∞%
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Vitamin B1
+248.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+223.2%
Contains
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Vitamin C
+228.6%
Contains
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Vitamin B2
+1408.6%
Contains
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Vitamin B3
+1472.9%
Contains
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Vitamin B5
+400.5%
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Vitamin B6
+933.7%
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Folate
+977.3%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.1%
Contains
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Fats
+1467.8%
Contains
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Carbs
+487.1%
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Water
+190.4%
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Other
+130.1%
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Contains
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Protein
+59.1%
Contains
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Fats
+1467.8%
Contains
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Carbs
+487.1%
Contains
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Water
+190.4%
Contains
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Other
+130.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3235.1%
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Polyunsaturated fat
+1682.2%
Contains
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Saturated Fat
-90.4%
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Contains
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Monounsaturated Fat
+3235.1%
Contains
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Polyunsaturated fat
+1682.2%
Contains
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Saturated Fat
-90.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+156%
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Glucose
+∞%
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Fructose
+∞%
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Galactose
+∞%
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Contains
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Starch
+∞%
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Sucrose
+156%
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Glucose
+∞%
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Fructose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 26.42g |
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| Protein | 14.32g | 9g |
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| Fats | 67.1g | 4.28g |
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| Carbs | 11.74g | 68.92g |
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| Calories | 659kcal | 265kcal |
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| Starch | 0.25g |
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| Fructose | 0g | 1.13g |
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| Sugar | 2.33g | 4.09g |
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| Fiber | 7.5g | 42.5g |
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| Calcium | 160mg | 1597mg |
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| Iron | 2.43mg | 36.8mg |
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| Magnesium | 376mg | 270mg |
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| Phosphorus | 725mg | 148mg |
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| Potassium | 659mg | 1260mg |
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| Sodium | 3mg | 25mg |
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| Zinc | 4.06mg | 2.69mg |
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| Copper | 1.743mg | 0.633mg |
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| Manganese | 1.223mg | 4.99mg |
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| Selenium | 1917µg | 4.5µg |
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| Vitamin A | 0IU | 1701IU |
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| Vitamin A RAE | 0µg | 85µg |
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| Vitamin E | 5.65mg | 18.26mg |
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| Vitamin C | 0.7mg | 2.3mg |
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| Vitamin B1 | 0.617mg | 0.177mg |
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| Vitamin B2 | 0.035mg | 0.528mg |
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| Vitamin B3 | 0.295mg | 4.64mg |
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| Vitamin B5 | 0.184mg | 0.921mg |
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| Vitamin B6 | 0.101mg | 1.044mg |
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| Folate | 22µg | 237µg |
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| Vitamin K | 0µg | 621.7µg |
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| Tryptophan | 0.135mg | 0.203mg |
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| Threonine | 0.365mg | 0.322mg |
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| Isoleucine | 0.518mg | 0.441mg |
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| Leucine | 1.19mg | 0.78mg |
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| Lysine | 0.49mg | 0.5mg |
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| Methionine | 1.124mg | 0.127mg |
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| Phenylalanine | 0.639mg | 0.449mg |
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| Valine | 0.76mg | 0.585mg |
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| Histidine | 0.409mg | 0.144mg |
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| Saturated Fat | 16.134g | 1.551g |
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| Monounsaturated Fat | 23.879g | 0.716g |
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| Polyunsaturated fat | 24.399g | 1.369g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g | 0g |
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| Omega-3 - ALA | 0.018g | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
230%
Minerals Daily Need Coverage Score
1208%
319%
Comparison summary
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 14.583g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 22mg)
Which food is cheaper?
Brazil nut is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.