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Brazil nut vs Peanut - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 9.855g)
Which food contains less Sugars?
Brazil nut
Brazil nut contains less Sugars (difference - 2.39g)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brazil nut Peanut
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brazil nut Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Brazil nut
47
Peanut
Mineral Summary Score
123
Brazil nut
80
Peanut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Peanut
Contains more Calcium +73.9%
Contains more Magnesium +123.8%
Contains more Copper +52.4%
Contains more Zinc +24.2%
Contains more Phosphorus +92.8%
Contains less Sodium -83.3%
Contains more Iron +88.5%
Equal in Potassium - 705
Contains more Calcium +73.9%
Contains more Magnesium +123.8%
Contains more Copper +52.4%
Contains more Zinc +24.2%
Contains more Phosphorus +92.8%
Contains less Sodium -83.3%
Contains more Iron +88.5%
Equal in Potassium - 705

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Peanut
Contains more Vitamin C +∞%
Contains more Vitamin E +47.4%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +3990.2%
Contains more Vitamin B5 +860.3%
Contains more Vitamin B6 +244.6%
Equal in Vitamin B1 - 0.64
Contains more Vitamin C +∞%
Contains more Vitamin E +47.4%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +3990.2%
Contains more Vitamin B5 +860.3%
Contains more Vitamin B6 +244.6%
Equal in Vitamin B1 - 0.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Brazil nut
155%
Peanut
Carbohydrates
12%
Brazil nut
16%
Peanut
Fats
310%
Brazil nut
227%
Peanut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brazil nut Peanut Opinion
Calories 659 567 Brazil nut
Protein 14.32 25.8 Peanut
Fats 67.1 49.24 Brazil nut
Vitamin C 0.7 0 Brazil nut
Carbs 11.74 16.13 Peanut
Cholesterol 0 0
Vitamin D 0 0
Iron 2.43 4.58 Peanut
Calcium 160 92 Brazil nut
Potassium 659 705 Peanut
Magnesium 376 168 Brazil nut
Sugars 2.33 4.72 Peanut
Fiber 7.5 8.5 Peanut
Copper 1.743 1.144 Brazil nut
Zinc 4.06 3.27 Brazil nut
Starch 0.25 Brazil nut
Phosphorus 725 376 Brazil nut
Sodium 3 18 Brazil nut
Vitamin A 0 0
Vitamin E 5.65 8.33 Peanut
Vitamin D 0 0
Vitamin B1 0.617 0.64 Peanut
Vitamin B2 0.035 0.135 Peanut
Vitamin B3 0.295 12.066 Peanut
Vitamin B5 0.184 1.767 Peanut
Vitamin B6 0.101 0.348 Peanut
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 Brazil nut
Saturated Fat 16.134 6.279 Peanut
Monounsaturated Fat 23.879 24.426 Peanut
Polyunsaturated fat 24.399 15.558 Brazil nut
Tryptophan 0.135 0.25 Peanut
Threonine 0.365 0.883 Peanut
Isoleucine 0.518 0.907 Peanut
Leucine 1.19 1.672 Peanut
Lysine 0.49 0.926 Peanut
Methionine 1.124 0.317 Brazil nut
Phenylalanine 0.639 1.377 Peanut
Valine 0.76 1.082 Peanut
Histidine 0.409 0.652 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.