Brazil nut vs. Mayonnaise — In-Depth Nutrition Comparison
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Summary of differences between Brazil nut and Mayonnaise
- Brazil nut has more Selenium, Copper, Phosphorus, Magnesium, Manganese, Vitamin B1, Zinc, Fiber, and Iron, however, Mayonnaise is higher in Vitamin K.
- Brazil nut covers your daily need of Selenium 3481% more than Mayonnaise.
These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1900%
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Iron
+1057.1%
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Magnesium
+37500%
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Phosphorus
+3352.4%
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Potassium
+3195%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+2606.7%
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Copper
+9073.7%
Contains
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Manganese
+17371.4%
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Selenium
+83247.8%
Contains
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Calcium
+1900%
Contains
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Iron
+1057.1%
Contains
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Magnesium
+37500%
Contains
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Phosphorus
+3352.4%
Contains
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Potassium
+3195%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+2606.7%
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Copper
+9073.7%
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Manganese
+17371.4%
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Selenium
+83247.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+72.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+6070%
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Vitamin B2
+84.2%
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Vitamin B3
+∞%
Contains
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Vitamin B6
+1162.5%
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Folate
+340%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.172
Contains
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Vitamin E
+72.3%
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Vitamin C
+∞%
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Vitamin B1
+6070%
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Vitamin B2
+84.2%
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Vitamin B3
+∞%
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Vitamin B6
+1162.5%
Contains
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Folate
+340%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.172
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1391.7%
Contains
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Carbs
+1959.6%
Contains
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Other
+73.6%
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Fats
+11.5%
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Water
+533%
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Contains
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Protein
+1391.7%
Contains
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Carbs
+1959.6%
Contains
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Other
+73.6%
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Fats
+11.5%
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Water
+533%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41.8%
Contains
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Saturated Fat
-27.5%
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Polyunsaturated fat
+83.2%
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
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Monounsaturated Fat
+41.8%
Contains
less
Saturated Fat
-27.5%
Contains
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Polyunsaturated fat
+83.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+385.4%
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Glucose
+∞%
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Fructose
+∞%
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+385.4%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 0.57g |
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| Protein | 14.32g | 0.96g |
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| Fats | 67.1g | 74.85g |
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| Carbs | 11.74g | 0.57g |
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| Calories | 659kcal | 680kcal |
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| Starch | 0.25g |
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| Fructose | 0g | 0.05g |
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| Sugar | 2.33g | 0.57g |
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| Fiber | 7.5g | 0g |
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| Calcium | 160mg | 8mg |
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| Iron | 2.43mg | 0.21mg |
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| Magnesium | 376mg | 1mg |
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| Phosphorus | 725mg | 21mg |
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| Potassium | 659mg | 20mg |
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| Sodium | 3mg | 635mg |
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| Zinc | 4.06mg | 0.15mg |
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| Copper | 1.743mg | 0.019mg |
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| Manganese | 1.223mg | 0.007mg |
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| Selenium | 1917µg | 2.3µg |
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| Vitamin A | 0IU | 65IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 5.65mg | 3.28mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.617mg | 0.01mg |
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| Vitamin B2 | 0.035mg | 0.019mg |
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| Vitamin B3 | 0.295mg | 0mg |
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| Vitamin B5 | 0.184mg | 0.172mg |
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| Vitamin B6 | 0.101mg | 0.008mg |
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| Folate | 22µg | 5µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 0µg | 163µg |
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| Tryptophan | 0.135mg | 0.017mg |
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| Threonine | 0.365mg | 0.055mg |
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| Isoleucine | 0.518mg | 0.065mg |
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| Leucine | 1.19mg | 0.095mg |
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| Lysine | 0.49mg | 0.072mg |
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| Methionine | 1.124mg | 0.035mg |
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| Phenylalanine | 0.639mg | 0.057mg |
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| Valine | 0.76mg | 0.074mg |
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| Histidine | 0.409mg | 0.026mg |
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| Cholesterol | 0mg | 42mg |
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| Trans Fat | 0.187g |
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| Saturated Fat | 16.134g | 11.703g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 23.879g | 16.843g |
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| Polyunsaturated fat | 24.399g | 44.69g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.03g |
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| Omega-6 - Linoleic acid | 23.859g | 38.942g |
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| Omega-6 - Gamma-linoleic acid | 0.018g | 0.125g |
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| Omega-3 - ALA | 0.018g | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
43%
Minerals Daily Need Coverage Score
1208%
13%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Mayonnaise is lower in Saturated Fat (difference - 4.431g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $2.8)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut is relatively richer in vitamins