Brazil nut vs. Paprika — In-Depth Nutrition Comparison
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What are the main differences between Brazil nut and Paprika?
- Brazil nut is richer in Selenium, and Copper, while Paprika is higher in Vitamin A RAE, Iron, Vitamin B6, Vitamin E , Fiber, Vitamin B2, and Vitamin K.
- Brazil nut's daily need coverage for Selenium is 3474% higher.
- Paprika has 8 times less Saturated Fat than Brazil nut. Brazil nut has 16.134g of Saturated Fat, while Paprika has 2.14g.
We used Nuts, brazilnuts, dried, unblanched and Spices, paprika types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+111.2%
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Phosphorus
+130.9%
Contains
less
Sodium
-95.6%
Contains
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Copper
+144.5%
Contains
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Selenium
+30328.6%
Contains
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Calcium
+43.1%
Contains
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Iron
+770%
Contains
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Potassium
+246%
Contains
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Manganese
+30%
Equal in Zinc - 4.33
Contains
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Magnesium
+111.2%
Contains
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Phosphorus
+130.9%
Contains
less
Sodium
-95.6%
Contains
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Copper
+144.5%
Contains
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Selenium
+30328.6%
Contains
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Calcium
+43.1%
Contains
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Iron
+770%
Contains
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Potassium
+246%
Contains
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Manganese
+30%
Equal in Zinc - 4.33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+87%
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Vitamin A
+∞%
Contains
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Vitamin E
+415%
Contains
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Vitamin C
+28.6%
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Vitamin B2
+3414.3%
Contains
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Vitamin B3
+3310.2%
Contains
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Vitamin B5
+1264.1%
Contains
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Vitamin B6
+2019.8%
Contains
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Folate
+122.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+87%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+415%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin B2
+3414.3%
Contains
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Vitamin B3
+3310.2%
Contains
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Vitamin B5
+1264.1%
Contains
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Vitamin B6
+2019.8%
Contains
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Folate
+122.7%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+420.6%
Contains
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Carbs
+359.9%
Contains
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Water
+228.7%
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Other
+126.3%
Equal in Protein - 14.14
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Contains
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Fats
+420.6%
Contains
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Carbs
+359.9%
Contains
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Water
+228.7%
Contains
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Other
+126.3%
Equal in Protein - 14.14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1308.8%
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Polyunsaturated fat
+214.2%
Contains
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Saturated Fat
-86.7%
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Contains
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Monounsaturated Fat
+1308.8%
Contains
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Polyunsaturated fat
+214.2%
Contains
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Saturated Fat
-86.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+187.7%
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Glucose
+∞%
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Fructose
+∞%
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Galactose
+∞%
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Contains
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Starch
+∞%
Contains
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Sucrose
+187.7%
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Glucose
+∞%
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Fructose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 19.09g |
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| Protein | 14.32g | 14.14g |
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| Fats | 67.1g | 12.89g |
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| Carbs | 11.74g | 53.99g |
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| Calories | 659kcal | 282kcal |
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| Starch | 0.25g |
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| Fructose | 0g | 6.71g |
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| Sugar | 2.33g | 10.34g |
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| Fiber | 7.5g | 34.9g |
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| Calcium | 160mg | 229mg |
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| Iron | 2.43mg | 21.14mg |
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| Magnesium | 376mg | 178mg |
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| Phosphorus | 725mg | 314mg |
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| Potassium | 659mg | 2280mg |
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| Sodium | 3mg | 68mg |
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| Zinc | 4.06mg | 4.33mg |
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| Copper | 1.743mg | 0.713mg |
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| Manganese | 1.223mg | 1.59mg |
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| Selenium | 1917µg | 6.3µg |
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| Vitamin A | 0IU | 49254IU |
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| Vitamin A RAE | 0µg | 2463µg |
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| Vitamin E | 5.65mg | 29.1mg |
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| Vitamin C | 0.7mg | 0.9mg |
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| Vitamin B1 | 0.617mg | 0.33mg |
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| Vitamin B2 | 0.035mg | 1.23mg |
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| Vitamin B3 | 0.295mg | 10.06mg |
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| Vitamin B5 | 0.184mg | 2.51mg |
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| Vitamin B6 | 0.101mg | 2.141mg |
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| Folate | 22µg | 49µg |
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| Vitamin K | 0µg | 80.3µg |
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| Tryptophan | 0.135mg | 0.07mg |
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| Threonine | 0.365mg | 0.49mg |
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| Isoleucine | 0.518mg | 0.57mg |
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| Leucine | 1.19mg | 0.92mg |
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| Lysine | 0.49mg | 0.69mg |
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| Methionine | 1.124mg | 0.2mg |
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| Phenylalanine | 0.639mg | 0.61mg |
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| Valine | 0.76mg | 0.75mg |
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| Histidine | 0.409mg | 0.25mg |
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| Saturated Fat | 16.134g | 2.14g |
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| Monounsaturated Fat | 23.879g | 1.695g |
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| Polyunsaturated fat | 24.399g | 7.766g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g | 0g |
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| Omega-3 - ALA | 0.018g | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
415%
Minerals Daily Need Coverage Score
1208%
193%
Comparison summary
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 13.994g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 10)
Which food is cheaper?
Paprika is cheaper (difference - $0.8)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 8.01g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 65mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.