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Hazelnut vs Almond - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Hazelnut
Hazelnut contains less Sugars (difference - 0.0099999999999998g)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is cheaper?
Almond
Almond is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 0.662g)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Almond
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hazelnut Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Hazelnut
59
Almond
Mineral Summary Score
86
Hazelnut
96
Almond

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Almond
Contains more Iron +26.7%
Contains more Copper +67.3%
Contains less Sodium -100%
Contains more Calcium +136%
Contains more Magnesium +65.6%
Contains more Zinc +27.3%
Contains more Phosphorus +65.9%
Equal in Potassium - 733
Contains more Iron +26.7%
Contains more Copper +67.3%
Contains less Sodium -100%
Contains more Calcium +136%
Contains more Magnesium +65.6%
Contains more Zinc +27.3%
Contains more Phosphorus +65.9%
Equal in Potassium - 733

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Almond
Contains more Vitamin C +∞%
Contains more Vitamin A +900%
Contains more Vitamin B1 +213.7%
Contains more Vitamin B5 +94.9%
Contains more Vitamin B6 +310.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +70.5%
Contains more Vitamin B2 +907.1%
Contains more Vitamin B3 +101%
Contains more Vitamin C +∞%
Contains more Vitamin A +900%
Contains more Vitamin B1 +213.7%
Contains more Vitamin B5 +94.9%
Contains more Vitamin B6 +310.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +70.5%
Contains more Vitamin B2 +907.1%
Contains more Vitamin B3 +101%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
90%
Hazelnut
127%
Almond
Carbohydrates
17%
Hazelnut
22%
Almond
Fats
280%
Hazelnut
230%
Almond

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hazelnut Almond Opinion
Calories 628 579 Hazelnut
Protein 14.95 21.15 Almond
Fats 60.75 49.93 Hazelnut
Vitamin C 6.3 0 Hazelnut
Carbs 16.7 21.55 Almond
Cholesterol 0 0
Vitamin D 0 0
Iron 4.7 3.71 Hazelnut
Calcium 114 269 Almond
Potassium 680 733 Almond
Magnesium 163 270 Almond
Sugars 4.34 4.35 Almond
Fiber 9.7 12.5 Almond
Copper 1.725 1.031 Hazelnut
Zinc 2.45 3.12 Almond
Starch 0.48 0.72 Almond
Phosphorus 290 481 Almond
Sodium 0 1 Hazelnut
Vitamin A 20 2 Hazelnut
Vitamin E 15.03 25.63 Almond
Vitamin D 0 0
Vitamin B1 0.643 0.205 Hazelnut
Vitamin B2 0.113 1.138 Almond
Vitamin B3 1.8 3.618 Almond
Vitamin B5 0.918 0.471 Hazelnut
Vitamin B6 0.563 0.137 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 0 Hazelnut
Folic acid (B9) 0 0
Trans Fat 0.015 Hazelnut
Saturated Fat 4.464 3.802 Almond
Monounsaturated Fat 45.652 31.551 Hazelnut
Polyunsaturated fat 7.92 12.329 Almond
Tryptophan 0.193 0.211 Almond
Threonine 0.497 0.601 Almond
Isoleucine 0.545 0.751 Almond
Leucine 1.063 1.473 Almond
Lysine 0.42 0.568 Almond
Methionine 0.221 0.157 Hazelnut
Phenylalanine 0.663 1.132 Almond
Valine 0.701 0.855 Almond
Histidine 0.432 0.539 Almond
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.