Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hazelnut vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Important differences between Hazelnut and Adzuki bean

  • Hazelnut has more Manganese, Copper, Vitamin B1, Vitamin B6, Iron, Magnesium, Phosphorus, Vitamin B5, and Fiber than Adzuki bean.
  • Hazelnut's daily need coverage for Manganese is 244% more.
  • Hazelnut contains 124 times more Saturated Fat than Adzuki bean. Hazelnut contains 4.464g of Saturated Fat, while Adzuki bean contains 0.036g.

The food varieties used in the comparison are Nuts, hazelnuts or filberts and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Hazelnut vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +307.1%
Contains more Iron +135%
Contains more Magnesium +213.5%
Contains more Phosphorus +72.6%
Contains more Potassium +27.8%
Contains less Sodium -100%
Contains more Zinc +38.4%
Contains more Copper +478.9%
Contains more Manganese +977.7%
Contains more Selenium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +307.1%
Contains more Iron +135%
Contains more Magnesium +213.5%
Contains more Phosphorus +72.6%
Contains more Potassium +27.8%
Contains less Sodium -100%
Contains more Zinc +38.4%
Contains more Copper +478.9%
Contains more Manganese +977.7%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +459.1%
Contains more Vitamin B2 +76.6%
Contains more Vitamin B3 +151%
Contains more Vitamin B5 +113.5%
Contains more Vitamin B6 +486.5%
Equal in Folate - 121
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +459.1%
Contains more Vitamin B2 +76.6%
Contains more Vitamin B3 +151%
Contains more Vitamin B5 +113.5%
Contains more Vitamin B6 +486.5%
Equal in Folate - 121

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +98.8%
Contains more Fats +60650%
Contains more Other +73.5%
Contains more Carbs +48.3%
Contains more Water +1148.4%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +98.8%
Contains more Fats +60650%
Contains more Other +73.5%
Contains more Carbs +48.3%
Contains more Water +1148.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +507144.4%
Contains more Polyunsaturated fat +37614.3%
Contains less Saturated Fat -99.2%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +507144.4%
Contains more Polyunsaturated fat +37614.3%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Adzuki bean Opinion
Net carbs 7g 17.47g Adzuki bean
Protein 14.95g 7.52g Hazelnut
Fats 60.75g 0.1g Hazelnut
Carbs 16.7g 24.77g Adzuki bean
Calories 628kcal 128kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Adzuki bean
Fiber 9.7g 7.3g Hazelnut
Calcium 114mg 28mg Hazelnut
Iron 4.7mg 2mg Hazelnut
Magnesium 163mg 52mg Hazelnut
Phosphorus 290mg 168mg Hazelnut
Potassium 680mg 532mg Hazelnut
Sodium 0mg 8mg Hazelnut
Zinc 2.45mg 1.77mg Hazelnut
Copper 1.725mg 0.298mg Hazelnut
Manganese 6.175mg 0.573mg Hazelnut
Selenium 2.4µg 1.2µg Hazelnut
Vitamin A 20IU 6IU Hazelnut
Vitamin A RAE 1µg 0µg Hazelnut
Vitamin E 15.03mg Hazelnut
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.115mg Hazelnut
Vitamin B2 0.113mg 0.064mg Hazelnut
Vitamin B3 1.8mg 0.717mg Hazelnut
Vitamin B5 0.918mg 0.43mg Hazelnut
Vitamin B6 0.563mg 0.096mg Hazelnut
Folate 113µg 121µg Adzuki bean
Vitamin K 14.2µg Hazelnut
Tryptophan 0.193mg 0.072mg Hazelnut
Threonine 0.497mg 0.255mg Hazelnut
Isoleucine 0.545mg 0.3mg Hazelnut
Leucine 1.063mg 0.632mg Hazelnut
Lysine 0.42mg 0.567mg Adzuki bean
Methionine 0.221mg 0.079mg Hazelnut
Phenylalanine 0.663mg 0.398mg Hazelnut
Valine 0.701mg 0.387mg Hazelnut
Histidine 0.432mg 0.198mg Hazelnut
Saturated Fat 4.464g 0.036g Adzuki bean
Monounsaturated Fat 45.652g 0.009g Hazelnut
Polyunsaturated fat 7.92g 0.021g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
16%
Adzuki bean
Minerals Daily Need Coverage Score
197%
Hazelnut
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 4.428g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.