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Hazelnut vs. Brunost — In-Depth Nutrition Comparison

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Differences between Hazelnut and Brunost

  • Hazelnut is higher in Manganese, Copper, Iron, and Fiber, however, Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
  • Hazelnut's daily need coverage for Manganese is 267% higher.
  • Hazelnut has less Saturated Fat.

The food types used in this comparison are Nuts, hazelnuts or filberts and Cheese, gjetost.

Infographic

Hazelnut vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +803.8%
Contains more Magnesium +132.9%
Contains less Sodium -100%
Contains more Zinc +114.9%
Contains more Copper +2056.3%
Contains more Manganese +15337.5%
Contains more Calcium +250.9%
Contains more Phosphorus +53.1%
Contains more Potassium +107.2%
Contains more Selenium +504.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +803.8%
Contains more Magnesium +132.9%
Contains less Sodium -100%
Contains more Zinc +114.9%
Contains more Copper +2056.3%
Contains more Manganese +15337.5%
Contains more Calcium +250.9%
Contains more Phosphorus +53.1%
Contains more Potassium +107.2%
Contains more Selenium +504.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +121.4%
Contains more Vitamin B6 +107.7%
Contains more Folate +2160%
Contains more Vitamin A +5465%
Contains more Vitamin B2 +1123%
Contains more Vitamin B5 +265%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +121.4%
Contains more Vitamin B6 +107.7%
Contains more Folate +2160%
Contains more Vitamin A +5465%
Contains more Vitamin B2 +1123%
Contains more Vitamin B5 +265%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +54.9%
Contains more Fats +105.9%
Contains more Carbs +155.4%
Contains more Water +153.1%
Contains more Other +107.4%
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +54.9%
Contains more Fats +105.9%
Contains more Carbs +155.4%
Contains more Water +153.1%
Contains more Other +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +479.4%
Contains more Polyunsaturated fat +744.3%
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +479.4%
Contains more Polyunsaturated fat +744.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Brunost Opinion
Net carbs 7g 42.65g Brunost
Protein 14.95g 9.65g Hazelnut
Fats 60.75g 29.51g Hazelnut
Carbs 16.7g 42.65g Brunost
Calories 628kcal 466kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Brunost
Fiber 9.7g 0g Hazelnut
Calcium 114mg 400mg Brunost
Iron 4.7mg 0.52mg Hazelnut
Magnesium 163mg 70mg Hazelnut
Phosphorus 290mg 444mg Brunost
Potassium 680mg 1409mg Brunost
Sodium 0mg 600mg Hazelnut
Zinc 2.45mg 1.14mg Hazelnut
Copper 1.725mg 0.08mg Hazelnut
Manganese 6.175mg 0.04mg Hazelnut
Selenium 2.4µg 14.5µg Brunost
Vitamin A 20IU 1113IU Brunost
Vitamin A RAE 1µg 334µg Brunost
Vitamin E 15.03mg Hazelnut
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.315mg Hazelnut
Vitamin B2 0.113mg 1.382mg Brunost
Vitamin B3 1.8mg 0.813mg Hazelnut
Vitamin B5 0.918mg 3.351mg Brunost
Vitamin B6 0.563mg 0.271mg Hazelnut
Folate 113µg 5µg Hazelnut
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 14.2µg Hazelnut
Tryptophan 0.193mg 0.135mg Hazelnut
Threonine 0.497mg 0.393mg Hazelnut
Isoleucine 0.545mg 0.519mg Hazelnut
Leucine 1.063mg 0.992mg Hazelnut
Lysine 0.42mg 0.814mg Brunost
Methionine 0.221mg 0.318mg Brunost
Phenylalanine 0.663mg 0.54mg Hazelnut
Valine 0.701mg 0.765mg Brunost
Histidine 0.432mg 0.293mg Hazelnut
Cholesterol 0mg 94mg Hazelnut
Saturated Fat 4.464g 19.16g Hazelnut
Monounsaturated Fat 45.652g 7.879g Hazelnut
Polyunsaturated fat 7.92g 0.938g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
87%
Brunost
Minerals Daily Need Coverage Score
197%
Hazelnut
72%
Brunost

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 600mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 14.696g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.34g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.