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Hazelnut vs Chocolate - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Hazelnut
Hazelnut contains less Sugars (difference - 43.56g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 14.055g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $1.2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Chocolate
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hazelnut Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Hazelnut
8
Chocolate
Mineral Summary Score
86
Hazelnut
71
Chocolate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +103.6%
Contains more Potassium +21.6%
Contains more Magnesium +11.6%
Contains more Copper +67.8%
Contains more Zinc +21.9%
Contains more Phosphorus +40.8%
Contains less Sodium -100%
Contains more Iron +70.6%
Contains more Calcium +103.6%
Contains more Potassium +21.6%
Contains more Magnesium +11.6%
Contains more Copper +67.8%
Contains more Zinc +21.9%
Contains more Phosphorus +40.8%
Contains less Sodium -100%
Contains more Iron +70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +2683.3%
Contains more Vitamin B1 +2472%
Contains more Vitamin B2 +126%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +209.1%
Contains more Vitamin B6 +1240.5%
Contains more Vitamin K +75.3%
Contains more Vitamin A +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2683.3%
Contains more Vitamin B1 +2472%
Contains more Vitamin B2 +126%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +209.1%
Contains more Vitamin B6 +1240.5%
Contains more Vitamin K +75.3%
Contains more Vitamin A +150%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
90%
Hazelnut
29%
Chocolate
Carbohydrates
17%
Hazelnut
61%
Chocolate
Fats
280%
Hazelnut
144%
Chocolate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hazelnut Chocolate Opinion
Calories 628 546 Hazelnut
Protein 14.95 4.88 Hazelnut
Fats 60.75 31.28 Hazelnut
Vitamin C 6.3 Hazelnut
Carbs 16.7 61.17 Chocolate
Cholesterol 0 8 Hazelnut
Vitamin D 0 Hazelnut
Iron 4.7 8.02 Chocolate
Calcium 114 56 Hazelnut
Potassium 680 559 Hazelnut
Magnesium 163 146 Hazelnut
Sugars 4.34 47.9 Chocolate
Fiber 9.7 7 Hazelnut
Copper 1.725 1.028 Hazelnut
Zinc 2.45 2.01 Hazelnut
Starch 0.48 Hazelnut
Phosphorus 290 206 Hazelnut
Sodium 0 24 Hazelnut
Vitamin A 20 50 Chocolate
Vitamin E 15.03 0.54 Hazelnut
Vitamin D 0 Hazelnut
Vitamin B1 0.643 0.025 Hazelnut
Vitamin B2 0.113 0.05 Hazelnut
Vitamin B3 1.8 0.725 Hazelnut
Vitamin B5 0.918 0.297 Hazelnut
Vitamin B6 0.563 0.042 Hazelnut
Vitamin B12 0 0.23 Chocolate
Vitamin K 14.2 8.1 Hazelnut
Folic acid (B9) 0 Hazelnut
Trans Fat 0.112 Hazelnut
Saturated Fat 4.464 18.519 Hazelnut
Monounsaturated Fat 45.652 9.54 Hazelnut
Polyunsaturated fat 7.92 1.092 Hazelnut
Tryptophan 0.193 Hazelnut
Threonine 0.497 Hazelnut
Isoleucine 0.545 Hazelnut
Leucine 1.063 Hazelnut
Lysine 0.42 Hazelnut
Methionine 0.221 Hazelnut
Phenylalanine 0.663 Hazelnut
Valine 0.701 Hazelnut
Histidine 0.432 Hazelnut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.