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Hazelnut vs Mixed nuts - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $0.2)
Which food contains less Sugars?
Mixed nuts
Mixed nuts contains less Sugars (difference - 0.19g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 29)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 4.247g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Mixed nuts
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hazelnut Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Hazelnut
35
Mixed nuts
Mineral Summary Score
86
Hazelnut
81
Mixed nuts

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +80.1%
Contains more Copper +90.2%
Contains less Sodium -100%
Contains more Magnesium +40.5%
Contains more Zinc +37.1%
Contains more Phosphorus +57.2%
Equal in Calcium - 117
Equal in Potassium - 632
Contains more Iron +80.1%
Contains more Copper +90.2%
Contains less Sodium -100%
Contains more Magnesium +40.5%
Contains more Zinc +37.1%
Contains more Phosphorus +57.2%
Equal in Calcium - 117
Equal in Potassium - 632

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1160%
Contains more Vitamin A +566.7%
Contains more Vitamin E +92.2%
Contains more Vitamin B1 +240.2%
Contains more Vitamin B6 +59.9%
Contains more Vitamin K +149.1%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +328.3%
Contains more Vitamin B5 +24.2%
Contains more Vitamin C +1160%
Contains more Vitamin A +566.7%
Contains more Vitamin E +92.2%
Contains more Vitamin B1 +240.2%
Contains more Vitamin B6 +59.9%
Contains more Vitamin K +149.1%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +328.3%
Contains more Vitamin B5 +24.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
90%
Hazelnut
120%
Mixed nuts
Carbohydrates
17%
Hazelnut
21%
Mixed nuts
Fats
280%
Hazelnut
249%
Mixed nuts

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hazelnut Mixed nuts Opinion
Calories 628 607 Hazelnut
Protein 14.95 20.04 Mixed nuts
Fats 60.75 53.95 Hazelnut
Vitamin C 6.3 0.5 Hazelnut
Carbs 16.7 21.05 Mixed nuts
Cholesterol 0 0
Vitamin D 0 0
Iron 4.7 2.61 Hazelnut
Calcium 114 117 Mixed nuts
Potassium 680 632 Hazelnut
Magnesium 163 229 Mixed nuts
Sugars 4.34 4.15 Hazelnut
Fiber 9.7 7 Hazelnut
Copper 1.725 0.907 Hazelnut
Zinc 2.45 3.36 Mixed nuts
Starch 0.48 4.2 Mixed nuts
Phosphorus 290 456 Mixed nuts
Sodium 0 5 Hazelnut
Vitamin A 20 3 Hazelnut
Vitamin E 15.03 7.82 Hazelnut
Vitamin D 0 0
Vitamin B1 0.643 0.189 Hazelnut
Vitamin B2 0.113 0.196 Mixed nuts
Vitamin B3 1.8 7.709 Mixed nuts
Vitamin B5 0.918 1.14 Mixed nuts
Vitamin B6 0.563 0.352 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 5.7 Hazelnut
Folic acid (B9) 0 0
Trans Fat 0.055 Hazelnut
Saturated Fat 4.464 8.711 Hazelnut
Monounsaturated Fat 45.652 28.488 Hazelnut
Polyunsaturated fat 7.92 14.612 Mixed nuts
Tryptophan 0.193 0.22 Mixed nuts
Threonine 0.497 0.703 Mixed nuts
Isoleucine 0.545 0.826 Mixed nuts
Leucine 1.063 1.656 Mixed nuts
Lysine 0.42 0.782 Mixed nuts
Methionine 0.221 0.283 Mixed nuts
Phenylalanine 0.663 1.182 Mixed nuts
Valine 0.701 1.001 Mixed nuts
Histidine 0.432 0.572 Mixed nuts
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.